5 Easy Tips To Stay Calm At Work

5 crucial tips to stay calm in stressful situations at work.

There are team leaders and managers that really radiate a sense of calm and composure, even in stressful situations. They remain calm even under extreme pressure.

This kind of people can stay calm and composed during times when all others around them seem to lose their heads and become tangled up with their emotions.

How do they do it? How is it possible? How can you copy this behaviour?

I will give you 5 tips on how you can stay calm under stress and during crisis and when everything seems to fall apart.

How to remain calm under extreme stress is based on self-confidence, clear thinking and optimism.

When you live your life with confidence, you will most likely keep your head and stay composed in critical situations as well.

But there is more. Watch my video to get the 5 tips.

[arte]

Funny. I'm watching this while I'm taking a break because the stress was too much to handle

[katmyurah]

1. Consciously breath
2. Be silent
3. Take a break
4. Don’t take things personally
5. Don’t take on every challenge

[bayou__]

I am Cool Calm And Confident. so sweet.

[DeAngelius]

Very helpful ! Had to leave work to take a breather.

[jefflamoreaux]

These are good tips for life in general, not only for the workplace.

[adeebusmani]

Some really good advice, may God bless you.

[nivlhyg]

I really like it a lot your videos are fanatic i like and love that video a lot if you keep makeing more video i will counited to watch them thank you for the great video

[brijmohan]

Most underrated channel. The content is so good.

[seharjabeen]

I would like you to be my manager 😅Thank you so much for such brilliant content and great delivery

[alexandraivanovic]

Mr. Geropp, do you have any written books?
Can’t wait to read your books.
Keep inspiring us.
Best regards

[ebjexne]

Thank you! Really helpful video; particularly point 5

[IveBoogaerts-rryy]

Thanks for reminding me of these tips 🙂 I often describe tip number 5 as 'choose your battles' and it really helps colleagues to let go of certain things.

[tillschoeber]

Very nice advice. I can only confirm this from my experience.

[infinvision]

Best video on this topic, very transparent and logically explained. *Danke Bernd* 👍🏼

[secrets-in-life]

You have a good speech skills, accuracy and precise of words said in your videos are fantastic 😊

[raymondblaquiere]

I need to learn how to not take things personally at work. I need help badly.

[mckevderby]

Thank You. I have enjoyed your videos. - Maryann

[hege]

I wish these could help me, but as a teacher I sometimes get into stressful situations while teaching. In these situations I can't leave to go to the bathroom, I can't just breathe when someone figures they want to break the classroom rules. And for every time it happens I an really stressed because I don't know what is going to happen the next time I am in that class 😔 I am also scared I might not be able to answer the pupil's questions or act grown-up enough. I am also scared of not being prepared enough for every class. I wish I knew how to relax through these situations, and how not to be completely dead after work. After 5 days of work, all I can manage on a Saturday is lying on my couch watching netflix or playing a chill game (eg. The sims). I miss having energy and being able to sleep when I go to bed. I miss being a student. ❤

[kennethherrera]

Watching this right now because i'm stress about my work and it really affect my thinking and sometimes can't sleep after work because i'm still thinking about work work work, thinking to resign or not? 😔😢

[aussiegruber]

I am at breaking point, hopefully this helps