5 Easy Tips to Gain Muscle Fast

How can I gain muscle fast? By following these 5 EASY RULES!

1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again.

2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud.

3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest.

4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why.

5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it.

VIDEO GEAR WE USE:

WORKOUT SUPPLEMENTS WE USE:

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Logan Vibbert
Yousuf Fayyaz

Buff Dudes / Fitness / 5 Easy Beginner Tips to Gain Muscle Fast for Teens & Adults
Edited by - Hudson
Starring - Brandon
Shot by - Brandon

Buff Dudes Logo by Brandon.

Music in this video is used under license from the rights holder and the YouTube Audio Library.

[ossy]

"How to gain muscle fast!" Thumbnail shows pics 20 years apart..

[BaronVonBielski]

Best fitness channel on YouTube. You guys and athlean x are what I go to when I'm looking for something new.

[murilocaruy]

This guy looks like a action movie hero

[james]

batman doesn't workout, he doesn't need to, he's batman....

[OfficialBalderdash]

Let me continue for you.
Time?
Time has 4 letters.
So does Buff.
How does one get buff?
By lifting.
Lifting weights.
Weights rhymes with tomato concentrate.
Tomato's are red.
The subscribe button on Buff Dudes' channel is also red.
Red has three letters.
The Illuminati has 3 sides.

Buff Dudes is Illuminati Confirmed.

[JordanJSparks]

These guys literally slay my life. Crushing Stereotypes one video at a time, being giant goofballs, and 2 big nerds. The best kind of Buff Dudes !!! Love you guys, thanks for the constant inspiration on my journey to becoming a Buff Dude!

[kenzotenma]

Thats a damn fine intro/outro! @Buff Dudes

[iplaySchecter]

The quality of these videos are insane compared to when you guys started. Glad to see you guys taking everything to the next level

[AvatarAang]

love that Pokemon reference! BUFF Dudes are my favorite fitness channel on youtube!!

[timmybatan]

love this channel. it has the perfect balance of information and entertainment without being over the top. Great resource for anyone at any level of fitness.

[Leogoesliquorstore]

jesus, that 80's intro is awesome!

[Vestergaard-jqlu]

I'm in love with that new intro and that badass lullaby <3

[Innominate]

"Don't give up like a loser" hahaha. Words to live by. Love the retro logo

[Karlwojo]

Hey Buff DUdes, I just wanted to say that you guys seriously have the best building/muscle related videos I have ever seen. You all show the importance of eating, lifting and all that shit and you do it in a comedic manner. Not gunna lie, the vast majority of your videos are incredibly educational and very very helpful. I hate watching videos of some buff dude just lifting weight ans spewing bullshit like Bradley Martin (lol, thanks Dom Mazettie), but you guys tell us how to lift the weight. You show us in a very clear manner what it means to be a Buff Dude and I appreciate it. Keep up the great and very informative videos and never lose your great sense of humor!!!!

[shafiasimone]

I love Buff Dudes and counting macros and lifting heavy ass shit!!!

[marcomahdi]

Absolutely love the videos you two have been making for the last couple of years. Keep it up!

[chillhomie]

These videos have that early 2000s tv show feel. Like if you agree

[Samantha]

You guys have the funniest and most informative fitness/weightlifting videos on the internet!!!

[nitrocodrilo]

That's a pretty powerful neckbeard you got there

[andrewmoore]

The humor in this video (plus the awesome info) is exactly why I love these guys.