How to Use Glutamine - Benefits, When and What to Take

Glutamine is a controversial supplement. This video will clear up all questions you have on why Glutamine might be great for YOU.

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How to Use Glutamine - Benefits, When and What to Take | Tiger Fitness

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[Ohthehorror]

Always feel less sore after taking 10g a day (5g in the morning and 5g at night before bed). I feel it helps recovery substantially

[Creeping__Death]

I started using Glutamine again about 2 months ago along with berberine and yohimbine hcl for gut repair and have had great results! I no longer have heartburn which I have had for many years. I also use pre/probiotics along with digestive enzymes but they were always apart of my regimen.

[zzz-jjzh]

Good for gut health if nothing else. Also better if you are cutting since you are more likely to be eating less carbs. Can be beneficial if you deal with anemia.

[NoFro-TL]

Great info especially regarding the IBS. Gonna pick some of this up

[pauliewalnuts]

L glutamine for wound healing and injury. Great supplement to have. Helps fuel the immune system.

[TheGilbalfas]

Thats a yes for me. I need it as athlete over 40

[thomasmcdonald]

Marc is full of fitness and nutrition knowledge this youtube video was a learning experience

[indiorey]

I always come to this guy for any advice keep up the good work

[SolidGeddoe]

Could it help with gaining weight/stimulate hunger? I had digestive issues for a while and need to gain weight.

[earlcoles]

I have both your creatine and glutamine products. Is it ok to mix the creatine with the glutamine together ? Will they compete for absorption or is it great to mix and drink at the same time ?

[uchihamadara]

I'm confused about it's timings. like what if i take it with whey protein and all. if i take it post workout then when should i take whey protein.
Please tell me about this.

[ibperson]

Neck curls would give this dude THE perfect body wow

[paulbernal]

But how do u take it? What kind of drink? Hot or cold ?

[jessiesisto]

Just bought some this video was extremely helpful thank u

[fritzj]

That puts wear and tear on your GI tract by eating six times a day? Unless you're taking digestive enzymes with your meals. I went from 205LBS to 173LBS due to IBSD. You have any suggestions how I can gain the weight back ?

[ShinySilverBunny]

Hi Marc
I'm a female and not a body builder but I'm recovering from extreme stress environment I was in and got ibs but it's improved. Ive started to take it for gut healing and pain but im confused now... should I take it on empty stomach or with meals? I have chronic joint and foot pain as well and so it makes it hell just to walk for exercise when allergies are high. I stick to a low carb diet..ive heard some aminos can compete when taking with other protein so this is where I get confused. Thanks!

[donquixote...]

Marc, by now you're 43, just a baby...

[chetkelsey]

glutamine supplement okay to take when doing BPC-157 and TB-500?

[gregfreyman]

No one here is mentioning that glutamine stimulation of neurotransmitters which can trigger insomnia

[alexandromavromatis]

Big bro. Quick question. Are you natural