Exercise Tutorial - Superman

How To Do The Move

1. Lie flat on your stomach with your arms straight out in front of you.

2. Raise your arms and feet off the floor, keeping your core flat on the ground.

3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.

Now that you know the superman, add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes.

[คอนเทนต์นามสกุลคุณภาพต่ํา]

It's crushing ya nuts, superman will become superwoman...

[joeq]

Um, how? The girl in the video must have extra muscle groups. I can barely get my chest an inch off the floor.

[Sleepgarden]

Superman be like : do I really fly like that?

[axLF]

J'ai les boules fracassées après ma première série de 30. Merci Coach Morgan, un pur régal...

[LearningDaily]

Looks good for the lower back specially when the lower backs machines are occupied in the gym.

[bruatou]

Is it just me or are these difficult bc ur PEE PEE gets crushed

[robbiewho]

You made me crack my back.... Many thanks

[demonpotato]

corona really made me do jk's workout 😳

[idasof]

I have a question. Why am I not able to do the superman. I can't even do a regular one. When I lie down flat on my stomach I CAN lift my feet up. But when I try to lift my hands up it feels like I'm stuck. I can however lift them if have them in a plane pose, but not if I try to have my hands straight forward. But if someone put pressure on my legs so they are locked to the ground, then I can lift my hands.. I don't know why? Everyone I know, even old people who are not fit at all, can do this.. Thanks :)

[parlato]

Better to hold like a plank or keep lowering and raising?

[dalepidcoe]

Dale Pidcoe DuBoistown, Pa.
Please email me a scrambled ad for the Dodge Charger Automobile on one of the poster size billboards in Lycoming County Pennsylvania with the pieces of the car upside down.

[Andrea]

What does this do? Will this make my back bulky??? Or will it help with back toning ???

[simonedong]

now i understand why the one doing it in the video is a women even tho the one explainin is a man to all man WARNING THIS EXERSICE HURTS DIX A LOT

[diarrheadairy]

Who else can't do the exercise :b

[AG-zoox]

30 day app! Give a like if you hate this exercise!

[pinky]

I think it could have been a little longer with more time between the pose. :)

[red]

I guess it's not for men, it crushes my pickle.

[Ravioliyt]

Who else came here from the 30 day challenge app

[edgarssilis]

Superman hold( max how long you can is safe way?) Like 2 minutes?

[kimjisoo]

Well I’m here to see how hard it is cause I saw jungkook did this 20 times