Stop Doing The Superman Exercise #shorts

[aidentrivett]

This is another person who has no clue what they are talking about, the Superman is one of the best exercises for the lower back (particularly the erector spinae muscles) and like any exercise it can be preformed wrong. If your feeling back pain when doing Superman’s it’s most likely due to poor form

[Sgtvalentini]

Everytime I do this my back is ruined but everyone says it's the best, everyone wasn't a plumber for 30 years, thank you, forgetting superman poses

[krlegacy]

You act as if the bird dog can replace the superman. They are completely different excercises that strengthen different muscles.

[outoftheklosset]

As someone who has had spinal csf leaks, thank you for helping me know which exercises NOT to do.❤

[maryriley]

Oh thank you so much for this message I really need this, I know my core is weak, due to a body cast when I was 2yrs old.

[Sgtvalentini]

Was already doing bird dog too, always felt great, thank you for info, no more supermans

[ShantyIrishman]

I've been doing the Superman pose for my glutes and core, that's what I feel working.

[Scottlp]

If you really extend out through foot and opposite hand while doing bird dog it’s kinda like self traction as well as benefits usually thought of.

[zuzuspetals]

This is a HUGE help and important info. Thank you! 😉

[jackschitt]

It's unfortunate that many "professionals" are telling people to do it if the top guy says it's harmful

[advocate_of_HAKAI]

Bird dog doesn't do a single thing for me unfortunately. But then neither does Superman. I just want my goddamn Christmas tree.

[Eyes_In_Your_Darkness]

This video is like saying water is bad for you . Why has the superman worked for so many years, then is suddenly dangerous because one man . How did he measure the pressure?
Ridiculous claim

[PhoenixProdLLC]

oh wow i'm so glad i saw this! i was taught the superman by my current trainer...not anymore now!

[jhandura]

Im lion not dog lady, i might have low protein intake then you, but im real man, ill do the batman exercise

[Human-gw]

I really dont care, bc im still doing it. Also idk who the fuck professor ronald mc grill is

[randygravel]

If you think those will do anything to make you and your back better you need to work with a barbell.

[cassafrasscubby]

Yeah the superman gave me ER-worthy esophageal spasms, bruised my ribcage, and made me cry. Turns out it's terrible for hypermobility too

[cccEngineer]

Ok wtf. I finally found the superman to Crack my back and now I'm getting this video about how terrible it is for me. Son of a

[friendeleven]

That's because you Westerns do it wrongly. It is a Yoga pose. Do it like the ancients did it. Don't roll around on it. Please respect you're body

[DEO]

Why do women wear their underwear(aka yoga pants) at the grocery store, to college, to their job, to church, to funerals and everywhere else, but this woman demonstrates an exercise while wearing jeans?!