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How To Do A SUPERMAN W PULL | Exercise Demonstration Video and Guide
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The Superman W Pull is a good bodyweight exercise that targets the muscles in the back. To get started:
1. Lie face down on the floor with your elbows bent at a 90 degree angle to create a W.
2. Lift your arms off the ground then extend them over your head.
3. Reverse the movement to create a W with your arms, as you squeeze and contract your back muscles hard.
4. Continue this movement for time or reps.
DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS
1. Lie face down on the floor with your elbows bent at a 90 degree angle to create a W.
2. Lift your arms off the ground then extend them over your head.
3. Reverse the movement to create a W with your arms, as you squeeze and contract your back muscles hard.
4. Continue this movement for time or reps.
DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS
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