Onnit Tutorials | Bodyweight Superman Y-Raise Exercise

If you want to know how to incorporate the Bodyweight Superman Y-Raise Exercise into your workout check out the following article for more information:

Step 1. Lie facedown on the floor and extend your arms in front of you to form a Y shape with thumbs pointing up.

Step 2. Raise your chest and legs off the floor, contracting your lower back and driving your shoulder blades down and together as you lift your arms up. Hold for a moment, and then return to the floor.

If you want to know how to incorporate the Bodyweight Superman Y-Raise Exercise into your workout check out the following article for more information:

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