How to stop night time Calf Muscle Cramp? - Dr. Prashanth Jain

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Nocturnal cramps are the painful contraction in muscles of lower Limb which occurs mostly during the night. The causes of these nocturnal cramps are basically dehydration nutritional deficiency, pregnancy lactation's and other things. The modality of prevention of nocturnal cramps are pretty simple keep the body very hydrated and good nutrient food exercise well and in case when you have the cramps which you can actually try using hot packs or ice packs which will relief the pain and stretching muscles and massaging them applying some local analgesic gel on them jiggling around or maybe jogging on the spot for some and consuming the electrolyte reach fluid like ORS and other things may help relieve the cramps when they actually occur during the night. But the way to prevent night time cramps are keep your body well hydrated and consume multivitamins or anything in case your found efficient about it.