3 Ways To Stop Night Time Snacking

It was not too long ago when I used to 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙬𝙞𝙩𝙝 𝙣𝙞𝙜𝙝𝙩-𝙩𝙞𝙢𝙚 𝙗𝙞𝙣𝙜𝙚𝙨 😬

It was one of the most challenging habits to break!!

It felt like all my hard work during the day was wiped clean in those 20 minutes of uncontrollable snacking🍟🍿🍦🍪

But it all changed when I started paying attention to my morning schedule.

I began 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 into my daily morning routine, no matter how busy my schedule was. It helped me feel satiated throughout the day and reduced my cravings.

Another game-changer for me was 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗺𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝗻𝘁𝗮𝗸𝗲. Having ready-to-eat, high-protein foods helped me feel fuller for longer, and reduced my urge to reach out for unhealthy snacks.

I also kept high-protein snacks like Greek yogurt, beef jerky, and protein bars on hand during the day. It helped me curb my hunger and prevent me from succumbing to night-time binges.

Finally, I started 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗺𝘆 𝗱𝗮𝗶𝗹𝘆 𝗳𝗶𝗯𝗲𝗿 intake and WOW what a freaking gamechanger.

Adding fiber in as a regular part of my diet completely changed the game.

With these 3 shifts I became so much more in touch with my hunger cues and it naturally helped me to regulate my normally big appetite.

Now, I feel like a completely new person.

My night-time binges are a thing of the past, and I have way more control over my cravings.

It’s so normal to eat everything under the sun when you’ve been restricting your calories all damn day long.

Instead, I hope you trust yourself enough to eat more food during the day so that night time snacking can be a thing of the past for you, too!

Which of these tips are going to try this week?

Let me know in the comments so I can follow back up with you next week!!

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