SELF CARE - Powerful Study Motivation [2020]

Self Care! This is so important, everyone needs to see this! Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It's the keep to living a balanced life. This is a new motivational video created to motivate students and young people to study for their exams and work hard for their dreams! Hope it inspires you and gets you motivated!

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Addison Zegan

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Help us caption & translate this video!

[kingkohli]

A Lion🦁 doesn't concerns about the opinions of a sheep 🐑
- Tywin Lannister

[MotivationStudy]

Self-care isn't selfish, it's necessary. If you want to be successful, give yourself the same care and attention you give to your work, studying and hobbies. By taking care of your mental, emotional and physical health you'll be happier, less stressed, less anxious and have better relationships. Start prioritizing your health and your self-care first and your whole life will improve! Hope you enjoy the video, thanks for watching!

[brijbhushansharma]

I smile a lot.. I keep myself surrounded by positive people.. Sometimes I look at mirror and smile and smile... I accept myself as I am.. But I always try to be better.. Happiness does not come to you.. You have to feel it from inside...

[muskntesla]

Take care of yourself!!Much love guys!!! Take care and remember who you are and who you want to be!

[patrickmorales]

For me, I try to get at least 7 hours of sleep a night. I drink 16 ounces of water upon waking up. I shower, make my bed, meditate, journal, pray, and read my bible. Look for motivational videos to post in this group, listen to self help audio books and give myself daily affirmations that I say to myself out loud throughout the day. I workout, eat well, and focus on helping others.

[Cyberblackkstar]

You know what's crazy this year I actually told myself that I will take care of myself. That I will put myself first that I will not overwork myself and watching this video just made my day honestly, ❤️💯

[RobertHerdt]

You cannot pour from an empty cup. How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good? How can you love others if you cannot love yourself?

Take care of yourself guys - The World needs you and your unique gifts. Have a fantastic day 🙏🏻❤️

[liticiaa]

Oh my god, i reaally needed this, it's the right moment when i should see this video, i just wanna cry ... Thank you ! For everybody who is reading my comment, you are important, you are enough, choose yourself, keep choosing yourself, be brave ❤❤🌞🌞 take care 👍! It's necessary!!

[drewsson]

Take care of your needs first, that way your cup is full and you can give away the excess to others.

[Nnuub]

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.so try to see the hardwork he or she did.. And motivate yourself.

[madonabhm]

Listening to Qur'an in the morning and before sleeping will give u peaceful and Believe in that even u don't understand the meaning😊

[zuhouredriz]

Everything that u wanna do put ur self first that is all then ur family then others💪🏿 if u do good for urself u will do better for ur family💜

[ownthispwn]

0:52 the irony that i’m watching this procrastinating studying lol

[focus]

Self care means bto love oneself and give ourselves the top most priority

[LilMissDubya]

So powerful, so absolutely powerful, its a hard pill to swallow to imagine telling everyone that you arnt good for me and just leaving it all just to feel more selfish for taking care of yourself which seems pathetic but when youre there you are there

[MedstoryWithRey]

There were some fantastic point.Recently I learned there is no one important than me and i should love myself and care about myself. this video was so helpful for me

[janice]

I talk myself out of a bad situation early morning to rewing and de-stress, that helps and puts perspective into my life

[jeromekevinmenor]

Thanks Mr. Addison Zegan for reminding me about Self-Care.

[moivamlaks]

'Self care' that word itself gives so much of emotional meaning which I wanted to hear for so long❤ really touched by it.

[sabepro]

For the past 2 months I have lost a lot. I’ve lost my grades I use to have and still having a lot of stress from tests. I have lost myself and sometimes might act differently to my friends. I feel like I lost my friends in a way without actually losing. I need this video to help realize that I need to put some time to care about my self instead of making it more stressful.

Thank you

We all need self care