How 5 gram creatine is equal 1.3 teaspoon for muscle growth

[soumyabratachakraborty]

why the hell they can't provide a measuring spoon 🥺

[earlcoles]

So basically 5 grams is the biggest gulp you can heap from a teaspoon

[ferranocana]

turns out I've been taking 0.5 grams a day

[Sdewadreg-hunw]

Thanks man. They didn’t give me a spoon😭

[GeeTv]

Why dont they provide measuring spoon :/

[muntasirmahmud]

thanks a lot ..this helped me... can u please make a video like this with milk powder

[hiddenearth]

Konsa weight machine use karta ho bhai

[Zenin_Toji]

Why wouldn’t you just set the container lid on the scale instead of using all that extra stuff to weigh it?

[llewellynjameskinnaird]

From one gym bro to another i salute 🫡 you. Even measured the spoon 😂

[RitikSaini-qiry]

Thanks they did not give accurate scope when i measure i saw 3 gram but actually it is 1 grm