5g Creatine From Supplements vs. 5g Creatine From Food

Here's why creatine supplements exist…

To get the daily recommended dose of ~4-5g of creatine per day, you'd need to be eating:

-8 oz of steak (~1.02g of creatine)

-8 oz of beef (~1.02g of creatine)

-8 oz of tuna (~0.91g of creatine)

-8 oz of salmon (~1.02g of creatine)

-2 gallons of milk (~0.83g of creatine)

-2 pints of ice cream (~0.3g of creatine)

Every. Single. Day.

All that food you see on the table?

That's ~5.1g of creatine… if you were to eat ALL of it (including the 2 gallons of milk)

Not practical for most people

For context, all that food on the right-hand side of the table has the same amount of creatine as:

-1 scoop of creatine powder (5g)

-3 of these creatine gummies (4.5g)

(Both of which are shown on the left-hand side of the table)

Creatine is one of the safest, most effective, and well-researched supplements in the world

And now you get it in the form of a delicious, fruit-flavored gummy

#creatine #creatinegummy #creatinegummies #burstcreatine #burstcreatinegummies

[iuwmxxpxyn]

Damn, this is crazy
Nice to meet you

[Slyfer]

So basically if any supplement would be helpful it’s definitely creatine omg 😱

[ejklermoo]

Wait all that from that small supplement creatine😮

[gavinsingh]

is all the food 5g or 10g because left side has creatine and gummies

[Sanskartiwari-ou]

Then imagin you doesnot consume it once so then how you consume this once