YOU’VE BEEN LIED TO ABOUT WEIGHTLOSS!…. What really works + how to keep it off for GOOD!

Hey guys. Back today with a weight loss video. We been lied to abiyr Weightloss for so long. Here are my tips on how to loss weight, what really work and how to keep it off for good. It’s a video most beginners will find helpful. Comment any questions below. Thanks so much for watching ❤️

#weightloss #transformation #health #fitness #fitnessmotivation

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Check out my other weight loss videos:

How to really Shrink Your Waist

Watch this Before You Try to Lose Weight

How to lose 20 lbs in 30 days

How I lost 70 lbs with intermittent fasting

Supplements I use for weight loss

Glucomannan (for appetite suppression)

Ashwagandha (to lower cortisol level)

This video is for informational purposes only and is not meant to be diagnostic of any conditions. If necessary, consult with your healthcare provider to see if these supplements may be right for you

[kaylabean]

I’m so glad more people are coming out about the ACTUAL way a person can lose weight. We don’t NEED injections or medications to lose weight, most of the time. Most of us just eat TOO DAMN MUCH. And too much processed and fake foods

[RukoKitty]

I lost 108 pounds and did 1 hr workout every other day like probaly 3 days out the week I would dance, and that’s it I lost 108 Lb in 7 months and yeah my doctor was shocked and yeah I did omad, alternate day fasting, and tons of fiber and water, and yeah I had a big ton of challenges as a teen at 307 Lb but I’m 190 Lb and I’m very healthy

[realblackmedia]

Retired physician here. Your doctor was 100% wrong when he/she told you that you can't gain muscle at your age. Anybody can gain muscle at any age with proper resistance training, diet, rest and supplementation. Also, I would look for natural ways to suppress the appetite instead of using prescription drugs, which I don't recommend at all. There are a number of articles using the search term "natural appetite suppressants" that one can find online.

[realtalk]

Agree! Lost 114 pounds intermittent fasting, completely changed what I eat and I do not starve myself. No injections and working out. I do workout 5 days interval cardio and weight training. Stop doing these diet plans and get on the fasting and lifestyle change. You’ll be a healthier person.

[Princess]

I stopped eating fast food to keep my car cleaner 10 lbs down 🎉 I’m addicted to fast food so telling myself I have to keep my car clean

[WeBeRoyal]

I didn't come to play.
I stop eating snacks all together.
I now only eat ONE balanced meal a day.
A green smoothie and tons of water

[Mimlou]

40 yrs old??? Guurl, I’m 33 sitting here watching you thinking you were some 23 yrs old😂😂❤❤ Okay!! Now I’m really motivated ❤❤

[asiaantoinette]

I was 260lbs this year in January & now in July, I am 195lbs which I lost the total of 65lbs . I did exercise & fasting with a nutrition plan that I follow do to my Pseudotumor Cerebri. I did a lot of discipline & consistency during my workouts plus I do yoga in between. 💪🏽🔥

[beautifullyblessedandnatur]

I laughed so hard at this video and almost cried because every word you are describing is me. I need a MAJOR makeover, rewire and repair of my femininity. I have started healing from past pain of a major betrayal and I really want to be that loving kind feminine woman I once was but better.

[SimplyMee..]

Fasting is key !!!
I’m doing rolling fast, to get this baggage off ..Rolling 72’d, 84’s, & 90’s …don’t care what folks say, it works !!!

[changes]

I started intermittent fasting yesterday. And now I am seeing videos on intermittent fasting. This lets me know that I am on the right path.

[marthad]

Agree with your message. Lost 50lbs over a 11 month period at age 59, (yes can be done naturally post menopausal). Have kept the weight off for six years. Good advice!

[elmirekidd]

First of all, I love the straightforwardness in your video. I love that you address discipline and our belief system. I’m with you. I’m 5’3 237 lbs and looking to shed the excess fat. I literally don’t want it anymore and I believe I’m able to get it off. I’ve heard this a million times but hearing you say it and seeing your results did something for me.

[zaidagrace]

Thank you. I will hear you out because you have demonstrated success. Nothing is more annoying than hearing from someone who never had a weight issue lecture me about weight loss.

[thorthesonofodin]

5 foot 9 male, 30 years, I was about 250 lbs, currently 177 lbs, lost about 83 lbs in about 6 months.
I have been trying to lose weight since 2016 and I now find what “works for me” and I am happy with it.

Thank you for the video. What you're saying is extremely true. You lose most of your weight through how much you eat compared to how much you use energy daily . I tried counting my calories making sure I eat the amount of food I need to lose weight. I tried Keto, I tried intermittent fasting. They all worked but I could not sustain it, and I could not keep the weight off.

What worked for me, keywords ‘worked for me’ is doing a physical activity I enjoyed the most without worrying about what I ate. I started playing Tennis about 3-4 times a week. Each session lasted for about 2-3 hours. I would play an actual ‘competitive’ match with 2-3 sets, (25-30 games).
I also started running 5K in the morning the days I didn't play tennis when I was in the mood to do so. I took 90 minutes when I start because I was walking 80% of the time. After 3 months I could finish in 38 minutes, my fastest lap so far. Week 1 run for 30 seconds and walk for 4 minutes. Week 12 run for 5 minutes walk for 2 minutes. (next goal is to run for for 15 minutes)

When it comes to food, I ate once a day. I found out its called OMAD (One Meal A Day) . I ate anything in that meal but I made sure I was eating enough, not too much or too little. After 2 weeks of starting the tennis I started finding it hard to eat a lot, so I started counting calories to make sure I eat at least 1800 calories. Most of my meals were home cooked meals like rice, beans, chicken beef stew, veggies and I would eat fast food like 2-3 times a week, chipotle, mcdonalds, Pizza.

Another thing I changed was making sure that what I drank did not have calories, Like water, coke zero fresca, black coffee, rooibos tea. For tea I would use Splenda. For me, drinking regular coca cola and coke zero is the same. So this works for me to just change to zero sugar drinks.

At some point through playing tennis too much and running I started having knee pain and other joint pains because Tennis and running is really hard on the joints. Did some research and I started going to the gym, 2-3 times a week, reduced running to twice a week instead of 4 times and playing tennis twice a week, only on the weekend. The weight training made my shoulders and knees feel strong on the tennis court, I didnt have pains after running or tennis sessions

Your energy metabolism is your BMR, the amount of calories your body burns just to stay alive everyday. Breathing, Heartbeat, using your eyes, ears, smell….basic body functionality. My BMR is about 1800 calories, You can increase or add on to this number manually by doing something everyday like walking for 30 minutes - an hour in the morning or at night listening to audio books. That's about 300 calories = 2100 calories total burned per day just by living and walking. Add other activities like 2 hours tennis, gym, running and thats another 800 calories on top daily average. = 2900 total. I ate between 1800 - 2500 calories daily and. Sometimes, maybe once or twice a week I would order a large 14 inch Pizza, Eat 3 slices in the afternoon and eat the rest at night watching my shows after my workouts. Some days I couldn't finish the whole thing, especially now im below 180 lbs I get full quicker than before.

Buy a kitchen scale and body scale, Eat the same way you eat every day, and find out how much you eat without dieting. record weight and how you feel about yourself everyday for 30 days, find out if you are gaining or losing. Increase or reduce calories accordingly. That is a good place to start.

Wierd things that works for me:
-Its easy for me to skip breakfast, it takes about 4-6 hours after waking up to feel hungry.
-Exercise or doing something physical curbs my appetite.
-Sitting on the computer all day or watching tv makes me hungry.
-If I do a morning run, then sit on my computer, it takes about 6-8 hours to start feeling hungry
-If I eat what I don't like I will crave what I like and end up eating too much of what I like eventually.
-I eat my feelings, exercise releases stress and I just don't feel like eating as much.
-when my day job became my passion, I didn't think of food as much, had to set reminders to eat so that I don't faint or die.

Key Takeaways:
-weight loss is more sustainable when feel satisfied throughout the day
-Download myfitnesspal on your phone.
-log everything you eat.
-Experiment on your body, and take notes like a scientist.
-Try everything(Keto, Running, OMAD, Low Carb…) you think will work for at least 4 weeks.
-try out low calorie substitutes of food you love.
-Take notes, reflect, make changes, repeat.
-Stick to it once you find what works or what works and you are happy with it.

[linda-wioz]

Intermittent fasting is what is helping me a lot!! I already lost 16 lbs! For me is working, thanks to my primary doctor who recommended to me. I have been adding exercise little by little, 20 minutes per day, low impact. Going trough menopause is not an excuse. I will always say is depending of the Determination that you have to accomplish your goals in life. I was 212 and I am down to 196. My long term goal is 160 to 165. Thank you for sharing.

[BorahPie]

Steep tea every day. Substitute sugar with raw honey for sweetener. If you want iced tea, steep it then chill it. It helps kickstart metabolism, replaces sodas and other sugary drinks, and gives the body a ton of antioxidants. You can see results in as little as six weeks if you drink one 16.9oz serving every day. Cheers.

[overcomingdarkness]

I started intermittent fasting and changed to a whole food plant based lifestyle and it’s been a game changer no cravings for sweets since I cut out refined carbs, sugar, and processed foods. No calorie counting, I’m full longer & I still eat good food but with medicinal properties. I was losing without exercise but I incorporated walking to keep the blood flowing and now starting strength training. I have so much more energy and I’m never going back just wish I would’ve done it sooner. The processes stuff has addictive components. Diets, moderation did not work for me but this I’m doing for life. Was diagnosed with T2D in June but not to the point of needing medication so I’m working on reversing it and never having that diagnosis again. 37lbs down

[antoniaa.]

It truly is a mindset shift. Thanks for this message

[azurretown]

I work a job from 6pm-2:30 am. I walk at least 10000 steps a day at work. When I first started I lost a few lbs. But what really helped is starting to eat dinner before I get to work, which would end up being OMAD because the rest of the hrs I’m sleeping.
Even though I wasn’t eating a lot before, I never thought I’d be able to eat one meal a day.