Why you should drink 8 glasses of water every day?

Why you should drink 8 glasses of water every day? We are pretty sure this is not the first time you are reading this statement. While most people tell you What to do, we, will focus on Why you should do it?

Drinking a lot of water relieves fatigue, mild dehydration can adversely affect your mood, treats headaches & migraines, increases the rate at which body eliminates fat cells, helps in flushing toxins, moisturizes skin, helps you get rid of hangover, and dilutes smelly compounds that oral bacteria creates. Since now you have all the required reasons – time to refill bottle!

Related Article 1:
Drinking water on an empty stomach will help flush your bowels and clears any waste in your body, helps release toxins from the body via urination, increases appetite and prevents headaches. It is the best way to cleanse the colon. Drinking 8 oz of water a day can raise your metabolic rate by at least 24%. It also helps you lose weight and boost immunity.

Related Article 2:
As a young kid I always saw a vast difference between how my grandmom drank water versus how the following generations of my uncles and aunts drank water. For example, whenever my meal was served next to my grandmom, she suggested not to drink water but to sip it,and not all at once. She especially did not drink water half an hour before a meal, and she waited a minimum 15 minutes after a meal.

Related Article 3:
Keep things interesting by adding these detox ingredients that might get you excited to drink water. These refreshing drinks help to cleanse your system from toxins, release a good number of vitamins and antioxidants, and of course, let’s not deny they are a lot more fancier than plain water.