the real reasons you procrastinate and how to snap out of it

[Hamza]

New full guide releasing next week: “Full Mental Health Guide For High School: Stay Sane Under All That Pressure!”

This way we have 6 shorter daily videos and 1 full guide per week. Educational content for everyone!

[Imtitled]

Every regular viewer Is slowly turning into *Adonissss...*

[Alili]

I am beyond grateful the old style videos are back. Boys I recently got into a terrible accident injured my chin broke my nose lost two of my teeth, so please pray for me it’s so awful. And don’t forget it’s NNN let’s get it!!!

[Monkaii]

I don't believe I would've got onto self improvement if I haven't followed Hamza blindly when he used to preach about gratitude journaling and prioritising mental health above literally everything else. That was back in April 2022 and I still practice gratitude journaling to this day, forever grateful for you Hamza

[XiaoCrypto]

Hamza, I can't thank you enough for the incredible positive impact you've had on my life. At just 17 years old and living in France, I found your YouTube channel, and it's been a game-changer for me in so many ways. Your content has been instrumental in helping me transform myself, both physically and mentally.

Your advice on increasing male energy, body transformation, and the importance of going to the gym has motivated me to take my health and fitness seriously. Your guidance on better nutrition has not only helped me look and feel better but has also improved my overall well-being.

One of the most significant changes I made, thanks to your inspiration, was giving up gaming. This decision has allowed me to invest my time in more productive and fulfilling activities. Learning how to talk to girls and valuing my parents more are skills that will undoubtedly benefit me throughout my life. Your content has truly helped me become a better person in general.

Your dedication to creating valuable content and helping young individuals like me is admirable. I'm incredibly grateful for the positive changes your videos have brought to my life. Thank you, Hamza, for being an inspiration and a guiding light on my journey of self-improvement and personal growth. You've made a significant difference in my life, and I can't thank you enough.

[bornabudic]

After listening to your story Hamza, i realize that my story is 10x worse because i have loving and supportive parents at home and the perfect enviroment to study but AGAIN i procrastinate to the last moment even though i know that this semestar is my last chance at college. When i hear stories like yours, where the family situation at home isnt perfect and then you have to study ON TOP of that, i honestly feel ashamed of my situation and my laziness. Every single day i tell myself "tommorrow will be different i WILL wake up and do the work" and every single day i fail. My exams are in 2 weeks and i havent even started yet and i know for a fact that it takes ATLEAST a month to study for them and that the next round in January will be more difficult so if i fuck this up there is no coming back. And yet day after day i think of excuses and distractions and delusions and reasons why i wont start today and i will start tommorrow its honestly sickening. I dont usually leave comments on videos like this, and i dont care if anyone reads what i had to say, but after writing this i feel kind of liberated, like putting these thoughts into text has made them more powerful and alarming. I hope someday we will all break the cycle🤞

[putracchio]

your best videos were your full guides. no editing. no stimulation

[ttina]

I miss old Jeffrey & Adonis ❤ but I feel there is much more value in every new video❤ I can't help appreciate Hamza's work❤ Do the hard work especially when you don't feel like it❤

[greatwarrior]

Exactly, there's a Hadiiz in Islam that goes: اعقل و توكل
It means you have to do the best you can or do what you have to do, and then leave it in the hands of Allah and he'll make charge of it 💚🤲🏽

[reyfbxi]

Hamza i am 16 and its almost been a year as i am watching you, I was just like any normal kid at that time gaming, clown, eating junk food and many more bad habits.

But one day i wanted to get abs and thats when i saw your videos i am very grateful for that.After that i left my friend group started improving physically and mentally.

Now also i am having some bad habits but improving it

Bro i am in full supports keep changin lives


Do the hardwork espdcially when you dont feel like it ummah

[BretGreeno-eezs]

Hamza. Just want to thank you for your work. I’m a 31 year old guy, married, been with my girl for six years. Have a kid, he’s almost two. I’ve been in middle management, been the kind of guy who just goes with the flow of things around him.

I found that that doesn’t work, and that it’s related to mental health.

In the last three months I’ve implemented what is more or less Huberman’s protocol. I’m down 20 pounds and gaining muscle.

I quit my management job and opened my own business.

It’s scared my wife but I’m taking the lead, and it’s improved our marriage ten fold.

I’m constantly battling a potential plateau, and your videos are the motivation I need to move on to that next level. So thank you for what you are doing.

Just imagine if I had gotten this at 20.

Much love brother.

Peace.

[akshat]

Such an accurate timing
I've got my high school exams
And university exams coming up
And I needed this

[egglord]

Liking the return to the old style of videos. I'm glad you listen to your community. I remember the days when you would talk badly about videos with all-lowercase titles trying to appeal to teenagers lol. These titles and thumbnails are a great idea for appealing to a greater audience and getting them on self-improvement without feeling intimidated or out-of-place. Great work recently.

[robmik]

Exactly. Here's how it went for me.

start eating carnivore, supplementing vitamin D3 -> feel better, have more energy -> start working out & doing slow breathing meditation -> get higher levels of T -> now you can focus on stuff

[Sirnewtzz]

The reason why anyone procrastinates is because the work doesn't truly matter to them. Trust me, if you really want to get something done, you will without hesitation. You don't need to be "motivated". The goal alone is enough to get you going. We just live in a world where society puts pressure on people to do certain things. We need to leave people alone to do exactly what they want.

[VivaLaGEOLANDIA]

Only OGs can feel the nostalgia from this video 👊

[fahadibnyrusho]

Wasted a lot of my time because of procrastination 3/4 years thanks for the video Hope almighty helps me this time and i stay disciplined. Love brother❤️

[silverstar]

I agree with the greater community that the return to the older style of video works best. It's an incredible format, and as much as I like trying out new things, the newer ones just hadn't been living up to their predecessors

[popppylovesyou]

This genuinely is helping me, I’m a 13yo trying to pass my gcse practice exams, I’ve had such a rough time for so long. Yes your video depicts the viewer as a man but still, thanks so so much!

[Isaacrob]

Hamza I’m so happy you’re reading the Bible it’s the best thing you could read I’m sure someone as smart as you will find why it’s the true word of God and you can be saved