Is This The REAL Reason You Procrastinate?

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In this video, we talk about the root cause of procrastination, which may not be quite what you think.

REFERENCES

Article that inspired this video

Dr Fuschia Sirois' book

STUDIES

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Thanks for that olie. I struggle exactly at those emotional moods. It is so hard to get out of it. Its like that mood is always happening at that starting moment.

barssoref
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Screenshots of the questions, a Pro-crastinator method

saadbouzaa
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Procrastination is a Dragon!

It sure is Jordan! Thanks bro!

FOURTEEFIVE
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Great video, I am glad that meditation is a solution. I am trying to be consistent with it. Also I appreciate the tools provided!

MorganaDevina