How To Drastically Increase Your Vitamin D

How to drastically increase your vitamin D

Lately, there has been a lot of news regarding the current illness and vitamin D. Stating that low vitamin D levels leads to more likelihood of catching the virus as well as a much higher chance of already infected individuals to be placed in ICU (Intensive Care Unit). At the moment there is no confirmed study between vitamin D and the current illness but only assumptions, but based on some recent findings, it seems vitamin D does have some effect.

In this video, we dive into vitamin D and how we can increase it naturally through foods. Although we can get a lot of vitamin D just from the sun, 50% of the world's population do not get enough sunlight on a daily basis to support enough vitamin D levels in our body. So therefore, consuming foods that have vitamin D can help not just with current illness but overall with your health.

Good choices for Vitamin D3 supplements:

00:00 Intro
1:51 What Exactly Is Vitamin D
2:48 Subscribe!
3:18 Daily Intake of Vitamin D
3:39 Foods With Vitamin D
7:06 Vitamin D Supplements
9:32 Outro

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