9 Surprising Health Benefits Of Chocolate!

Chocolate is often regarded as unhealthy and often a food we try and avoid to keep that weight off. However choclate (more specifically dark high percentage cocoa chocolate) is actually packed full of nutrients and has tons of health benefits when taken in moderation and regularly.

In this video I unpack the 9 suprising health benefits of chocolate, some of which I know will surprise you!

CHAPTERS:

0:00 Intro
0:52 Where Does Chocolate Come From
1:14 Nutrients of Chocolate
1:36 1. Powerful Antioxidant
1:55 2. Anti-Inflammatory
2:04 3. Improves Skin Health
2:24 4. Improves Brain Health
2:40 5. Reduces Diabetes
2:53 6. Reduces Blood Pressure
3:12 7. Reduces Heart Disease
3:45 8. Reduces Cholesterol
4:27 9. Lose Weight
5:15 Outro

Disclaimer: This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[CarSVernon]

dark chocolate jacks up my blood pressure, milk chocolate is obv filled with sugar, so

[kindalikeu.....]

U tell us what "" we "" need to know!!!!💥

[leewallkit]

Your straight to the point!.. Great videos!

[lilyquist]

You mean dark chocolate. don’t lie to us