Top 9 Surprising Health Benefits of Black Garlic | What is Black Garlic & Why It is Good for You

Top 9 Surprising Health Benefits of Black Garlic | What is Black Garlic & Why It is Good for You

🧄 Do you know what black garlic is? Although it may just look like rotten garlic or garlic that has been cooked for too long, it’s actually become very famous around the world due to its culinary uses and health benefits. It becomes black when the garlic heads rot enough to become black and develop a smooth, sticky texture quite similar to the texture of dates. What about the flavor? If you don't really like traditional garlic, you may enjoy this black version which is sweeter and earthier and many people describe it as being very tasty. The most interesting part about this black garlic is that it can be consumed in large quantities. Due to how rich its flavors are, it has become very popular in cooking, but what really makes it special are its amazing health properties. Originally from Korea, black garlic was created as a health product and was considered a better-tasting way to benefit from garlic’s properties You can find black garlic at natural products stores, but if you want you can also prepare it at home.

For those who love garlic but always wished it just wasn’t so pungent, black garlic may be the ideal solution. Black garlic doesn’t have the same pungent odor as fresh garlic, and it could have a variety of health benefits. What is Black Garlic? Black garlic, a type of fermented or aged garlic, has numerous health benefits that range from its strong antioxidant nature to its potential role in cancer treatment. Black garlic is produced when fresh garlic undergoes a slow Maillard reaction, chemically transforming the garlic and producing the characteristic inky black color. Black garlic is one of the great fermented products available for human consumption.

9 Reasons why you should consume black garlic.

Black garlic is slightly heated and aged garlic (Heated in 170 Fahrenheit in 30 Days Fermented). The purpose of Heating and Fermented Garlic is to take the intensity out of that strong pungent sulfur smell and taste. Benefits of Black Garlic: 1. Decrease Pathogens (Viruses, Bacteria, Fungus, Candida) 2. Decrease Inflammatory Conditions (Colon and Leaky Gut) 3. Decrease Insulin Resistance 4. Improve the Immune System (Ability to Fight Infection) 5. Nutrient-Rich (Vitamins, Minerals, and Phytonutrients) 6. Bioavailable Nutrients 7. Increase Phytonutrients – Allicin 8. Decrease Risk of Certain type of Cancer 9. Decrease Risk of Cardiovascular Problems, Heart Stroke, and High Blood Pressure

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Chapter Summary
0:00 - Intro
0:06 - 9 Surprising Benefits of Black Garlic
1:08 - Anti-inflammatory effects
1:48 - Repair of age-damaged skin
2:35 - Cardioprotetective effects
3:13 - Lowered Cholesterol Levels
3:50 - Prevention of diabetec complications
4:32 - Boost to the immune system
5:17 - Lowered the risk of cancer
5:54 - Therapeutic management of liver injury
6:27 - Increased levels of antioxidants

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[yolandam]

I bought some today at Meijer, my local grocery store. It was my first time trying it. I just ate half a bulb raw.

[hartron]

Just got a jar of black garlic.
As soon as my jar is done boiling to sanitize im gonan add hiney and ket sit in my cupboard for a few weeks

[TVY]

A very good overview of the benefits of delicious, nutritious black garlic.

[trustJesusrepent]

100th like 👍🏼❕🤍 I do HIGHLY RECOMMEND that you list your resources in the video description though. For all I know, you could be making this all up (I doubt you are lol)

[alisharimu]

It's really helpful. Am gonna save this video

[beautywith-nastassyatrusav]

Wow! This is great to know. Hopefully, whole foods have this....

[mikeysantiago]

Thanks for this video!!! Truly amazing!🥳

[sharminaktar]

A natural remedy for our health Thanks for sharing 🙏

[learningcentre]

Omg, I am going to use this. Thank you for the information 🙏

[thehealthyhome]

✌✌✌Hi there my dear viewers! I hope you liked this video.👍👍👍 .
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Just SUBSCRIBE and SHARE for more health updates and help this channel grow.
We really appreciate your positive feedback.
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[NintCondition]

What about when black garlic is dried and turned to powder? Does it still have those healing properties or are they destroyed in the process?

[boorene]

How do i eat it to diet on it if i wanna help with cancer ?

[frankevich]

There is much more allicin in raw, fresh garlic.

[dr.wezisunkutumd]

Sounds more like a sales pitch, because everything you have mentioned is done by regular garlic. One would expect you to highlight more on whats bkack garlic unique when compared with the regular one. On a scale of 10, I give you 1.

[williamchoi]

Why did u include clip of a man linking his fingers in this covid era? What does his fingers have to do with garlic? Smh. Gross.