9 Surprising Apple Cider Vinegar Benefits No One Taught You...

Have you tried Apple Cider Vinegar (ACV) for weight loss or health benefits? It has been used for centuries as a natural remedy for many things - these are 9 Apple Cider Vinegar benefits that you may not have known...

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

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Let’s Connect...

[Lindabraggketovore]

When I start to get a sore throat I gargle vinegar and salt and the sore throat goes away. I use about 1/4 cup vinegar and just shake the salt in it, do not swallow it. Been doing this since I was a child about because my dad sweared by it. I never had a sore throat when I did it. God bless.

[PrinceOfPeace-lg]

I can testify to all of the above. Have been taking ACV for over 12 months, and use it every day. It’s not only good for digestion, but it’s good for the brain as well. Forget caffeine (you probably will 20 minutes after drinking it-lol), the brain needs ketones. ACV regulates blood glucose levels, contributing to brain health. A longtime ago it was a daily practice for people to drink vinegar. It’s great on salads, tuna. Add half a squeezed lemon to a glass of ACV (tablespoon), and water, and cleanse your kidneys at the same time.
Drink it through a straw! I drink mine in tepid water, so it doesn’t taste as strong.

[turenam]

As someone with low blood sugar, I can say.. it really works! It seems to regulate my blood sugar (so I don’t get “lows” where I get shaky), also I lost 2 pounds (of bloat.) after my first 4 days of drinking it
It’s been about 2 weeks and I’m continuing with it, in the mornings. I just put the tiniest amount in a glass of cool water. To me, it tastes refreshing

[edwardsmith]

Take it in the morning with lemon juice. I need ounces of water. I also do a teaspoon of olive oil extra-virgin, of course.

[anderskarlsson]

It workes for me. Lost 6kg in about 4 mounth and that mainly around my waist. 🙂 Feel great!

[artancuri]

Lemon juice and one spoon Acv is awsome!

[Ladylovemm]

You are AMAZING on SO MANY levels. I have stress belly fat in my 60s, having Always been in shape, exercise everyday but stress due to family changed me. Found you. Got rid of family (adult sons) and now the focus is back on me. I'm doing this. Yep, I'm finally selfish.

[petecernan]

Have you noticed the massive increase in the cost of ACV

[edwardsmith]

I’m glad to find Apple cider vinegar is a good thing with you I’ve been taking it for a few months I know I lost belly Fat my blood work came back all normal every time I see an Apple cider vinegar video. I hope that it’s not bad news. Glad to hear you like it too.

[charlenecausey]

Thank you for the history of ACV. Have used it for YEARS, and have experienced all the benefits! 😁💪🏻

[jan]

I have been drinking it since college (40+ years ago) and I don't dare stop because I feel so good. Thank you for the salad dressing tip, I will make the "fancy" one tonight. I wish it was easier to travel with, and I don't know if the pill form work as well as the liquid. What are your thoughts on ACV in pill form?

[rubenhernandez]

Recently had an out brake of bad stomach flu my wife and I were the only ones that were not affected no vomiting nor any diarrhea !! I believe because we began drinking our acv and water immediately!

[corkion]

i had very bad gerd was on lots of meds from my doc for it since i started taking acv a big difference but please take it with a glass of water one desert spoon

[km-bozx]

Costco sells an organic version, in a 3 bottle pack.

[kimmcculloch]

So easy to make your own ACV and tastes so much better than store bought

[eruemmanuel]

I mixed 1:1 part of ACV with water and prayed on my inner thighs and my jock itch stopped itching and now gone, after long time using different ointments and tablets.

[claudiahaywood]

Love this JJ . Can you please do a video on how to handle soreness?

[alvamartinez]

"I can listen to you a thousand times and I never get tired

[donnysingh]

Would taking some raw garlic with ACV be good or too hard on the stomach

[Leo-mrqz]

I like to take ACV after dinner and my nightly walk. I've found it helps me to not snack after dinner.