9 AMAZING health benefits of beets!

Beets are one of the most delicious ingredients you can add to salads, smoothies, sandwiches and more! So why are we so obsessed with this powerful superfood? Not to mention the taste, which we’d describe to be sweet and earthy, the nutritional benefits are incredibly expansive. Oftentimes, the saturation of color in a vegetable means that it’s incredibly nutrient rich. This holds true for beets. Beets are known for their bright red color (present from their betacyanin pigment), but there are also golden varieties (present from their betaxanthin pigment). Whether eaten whole or juiced, here are 9 of their amazing benefits!