My ORAL CARE routine as a dentist | FRESH breath, CLEAN teeth

In this video, we cover:
1. The perfect oral care routine
2. Pro Tips & Mistakes
3. Products to avoid

Special Guest: @jackhansmiles

Product Recs (Amazon):

0:00 - Dentist & Dental Student intro
1:17 - The Perfect Oral Care Routine
1:41 - Flossing
1:56 - What happens when you don't floss
2:13 - Flossing analogy
3:22 - Electric brushing
3:42 - Pro Tips
4:20 - Dr. Yoo, BlackPink, and Casetify
5:40 - Don't skip this step
6:13 - How to scrape tongue effectively
7:02 - Pro Tips
7:44 - Can I use my toothbrush to tongue scrape?
8:56 - Mouthrinse
9:51 - Optional step - whitening

#dentist #casetify #oralhygiene

[dr.johnyoo]

.
Special thanks to special friend Jack Han for featuring in this dental education video. What topics/vlogs would you like covered next?

[sheepmasterrace]

The most genius ways are the most simple. "Moving your jaw" is truly a jaw dropping technique!!

[dbennett]

I’ve been scraping my tongue since i was 12. I’m 23 now and definitely a must 👌🏽

[littlefishiesinthese]

THANK YOU for the closed captions! They make a huge difference for me and others with hearing and auditory processing issues and I always appreciate it so much.

[komfykoala]

My routine (I'm not sponsored by any brands):
1. Floss with scrubby floss (Boka)
2. Brush using Sonicare toothbrush and fluoride toothpaste with xylitol (my favorite one that really cleaned my teeth is Hello)
3. Tongue scrape
My morning and night routine are the same, except I don't floss in the morning. I also don't use mouthwash (acidity and oral microbiome disruption) nor waterpiks (not as effective as string floss, it's too much effort imo).
Other things:
- Eat an anti-inflammatory diet low in sugary junk food.
- Drink lots of water (I drink 2 L minimum daily).
- Nasal breathe to prevent dry mouth
- Supplement with D3/K2 and magnesium and get enough calcium and phosphorus from diet (first 3 are hard to get from diet alone. Some beneficial food sources include nuts, seeds, cheese, Greek yogurt, dark chocolate, whole grains, and eggs).
- Support your oral microbiome (dysbiosis can make you more prone to oral diseases). Eat the rainbow, limit sugars, avoid alcohol mouthwashes, avoid smoking and drinking, eat a lot of antimicrobial spices like cinnamon, garlic, thyme, and oregano, drink matcha tea, maintain proper oral hygiene, and use xylitol toothpaste/mints.
- And of course, go for regular cleanings.

[neyney]

3:42 LET ME TELL YA’LL SOMETHING - HE IS TELLING YOU THE TRUTH! My periodontist explained this to me and I did it for about a month along with flossing. He said my bleeding dropped by 30%! My pockets decreased drastically in size as well. I wish I’d been brushing this way my whole life. Thank you for sharing that with everyone else guys 😇. Bless you.

[Jemtus]

I have not had tooth decay, much less dental caries, ever in my life.
My oral hygiene routine is:
1) Apply a _smallll_ amount of toothpaste onto my electric toothbrush, press the toothpaste _into_ the brush so it's actually fully used, and spread the toothpaste over all my teeth, but NOT brush yet.
2) Floss using a reusable stainless steel floss holder that looks like an F, with a satin floss that is wound around the prongs of the F. This is much easier and faster than using my fingers, and allows me to use much less floss, too. Spreading toothpaste first makes it much less disgusting to floss, and also supplies fluoride which keep our teeth strong! Rinse with water after flossing.
3) Gently brush teeth with the electric toothbrush that still has some remaining toothpaste from earlier. I go over each gumline twice, once in each direction, angling the brush towards each direction.
4) Manually and gently brush tongue, cheeks, and massage gum with the toothbrush switched off.
5) Rinse with water, clean all the tools, put on my retainers, and I'm done!
All of this takes about 10 minutes.

[mvocado]

i'm so glad i'm doing most of the mentioned things already (especially tongue scraping) and i don't know if i'm the only one with this but whenever i fall asleep without brushing my teeth, i always wake up in the middle of the night because my body just can't calm down knowing i didn't brush my teeth and so i have to get up to brush them or else i just can't get back to sleep so i really appreciate my body for knowing how important it is to brush my teeth!

[yengsta]

I don't typically leave comments, however after watching this I just had to! 😁

I appreciate how straightforward this was while still being entertaining, fun, and natural/genuine you guys were.

Both soo freaken cute together also! Ugh! 💕

[fjp]

some people need to be careful using an electric toothbrush. my sister was using one, and the way she was using it caused some damage to her gums. her dentist recommended for her to switch back to manual. i haven’t had any problems with electric toothbrushes though.

[aceospades]

A trick I learned that'll help supress your gag reflex when scraping your tongue is to squeeze your thumb as hard as you can (without hurting yourself). If you use your right hand to brush/scrape then use your left hand to squeeze and vice versa.

[DivestedWoman]

So much chemistry between you two 🧑🏻‍❤️‍🧑🏻

[SelenaHearts]

1. Floss
2. Brush
3. Tongue scraping

[Pheelyp]

Heartwarming Bromance

0:29 When presence is happiness 🥲
0:56 Choose people who see the best in you. 👁👁
4:15 Words of affirmation ✨
5:41 Secret shenanigans 👀
6:03 When boundaries are set ✂
6:33 Oral hygiene is sexy 🔥
7:07 Devotion to worthwhile discomfort 💪
8:43 A promise of a beautiful future 💖

What a delicious experience this video was! Thank you Jesus for Dr. John and Jack!

[nichlasbertelsen]

Thank you guys so much! Lately I have been focusing on improving myself both mentally and physically (that includes my dental) so I now know what to go out and buy to get a better dental 😅😃

[shaynap]

Oh my god!!! Since I've had my wisdom teeth out I have struggles to get in that area well. That jaw movement tip is lifechanging! And I had never heard anything like it! Thank you Soo much!!!

[calimon]

My sonicare toothbrush leaves my teeth feeling so clean. Once in a while I have to use a regular brush, and I can feel the difference. For over 10 years now, I’m always glad to return to my sonicare.

[cassykissess]

Loved this video ! I always flossed AFTER brushing bc I thought the mouth wash just rinsed away the debris. This was so helpful ! Would love a video about your fave/worst toothpastes or mouth washes ! Also fascinated by the sound of oil pulling but also scared, would love your thoughts !

[thisistotallyfine]

Dentist here and I just tell most patients there's no need to use mouthwashes (with the exception of periodontal problems and such). Sometimes my braces patients comes back with more staining on their teeth. Some mouthwashes just make it worse than not using it. Stick with good old "toothgumbrushing" and flossing.

[lynbarut]

I work at a periodontal office and I can say that I didn't understand oral hygiene until I started working there! Thanks for this video! Shout out to the Bay Area!