Want to grow MORE MUSCLE? Easy nutrition tip #muscle #protein #shorts #luffy

[Pikachusof]

Better tofu so you don't get unnecessary animal fats into your body and there is an algae called spirulina for every 100 grams of it you acquire 60 grams of protein.

[Kaskuvlog]

Broccoli can also be a good substitute for Brussels sprouts 💪 (supposedly they have similar nutritional values) :) . I don't know why I have a hard time getting to Brussels sprouts.

[Lollipops]

See that kids, eat your Brussel Sprouts 😂

[cantthinkofaname]

Best workout routine for a teen that’s skinny and can’t really gain weight or muscle?

[Wjesusisking]

Question do you run to and if you do can you give me the secret of my gains not dying i relized i have been killing my gains im so much more skinnier but leaner

[Itsmegoddd]

Bro suggest me some fruit as post workout

[Maxguy]

Do you think it’s worth extra calories to get protein in, example: an extra egg at breakfast

[shinra]

I am not a vegan but I can't chicken with every meal.My mom makes it on sundays only and my mom can't make chicken every single day just for me . PS I am the only one in the family who eats non-veg. Any cheats to counter this please help😅