3 Self Defense Moves You NEED To Know

Marie takes us through 3 of the best mental and physical self-defense moves that everyone should know to stay safe and win a fight.

This video is broken down into 3 parts: awareness, defense, and offense. If you can avoid a fight -- great, do that! If not, then you must be confident in your abilities to defend yourself and do some serious damage to your attacker. Train hard, train often, and stay safe!

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[CloneArmy]

I'm glad you are telling people to share it with females too. Self defense is for everyone, and females are often a target. Great tips!

[alexthegreat]

I wanna say shane's wife is beautiful, but im scare he'll hurt me.... So nice video keep it up guys

[KastaRules]

3 moves you NEED to know but you also HAVE TO train over and over again if you want any chance of success.
Training is the key, you cannot stress that enough.

[tariqxl]

This is a really good episode, will show my niece if she has anymore trouble at school. Just gonna add something basic and that's because men often grab women up. You don't even see many cage fighters using this to break from wrist control. There is no strength in the side-to-side motion of your thumb, only in gripping (pressing in toward your palm). If someone is grabbing your wrist and not letting you go, simply roll your wrist toward their thumb. Try it your self, grab your own wrist as tight as you can and roll the wrist being grabbed, toward your thumb.

[johnrossini]

Well done... Very good point to not stay in the defensive position, "not to become a punching bag" - Defend, attack, get out!

[andrzej]

It was a pleasure watching Shane getting hit so many times :D

Nice vid

[talkingtoalison]

I love hearing Marie's thoughts on self defense

[Rickai]

Shane has taught you well :) You should start your own Youtube channel, for womens self defense! Great tips and advice too :D

[Gunheadchicka]

Wow. Maries does great videos. She has a great speaking voice and good "on camera" presence.

[juniorwells]

Thank you for going back to this channel's roots. more practical tips like these please

[premier]

i am a 165cm short guy so i suppose that i classify as small... These tips are golden. Thank you! I need more videos like these. I live in Sweden and no self-defence weapons are legal here so I have to start training physically.

[dgallagher]

Good vid. I like how your videos are sincere and ego free. It's about giving positive and helpful info to people. Good luck with all this and keep doing what you do.

[GunGaleOnline]

Shane, you should prank your wife by sneak attacking her. This is a prank and a test

[BringIt]

Whoo! Marie! Great video and great way to appeal to a bigger audience

[hollywoodhogan.]

Using the elbows to block a punch is an awesome technique that I have used. Thanks for sharing. Great video

[colincrocker]

Marie gets a bit aggressive sometimes so Shane as to wear a helmet. lol

[didntknoicouldchangethis]

I just wanna say, you throw your elbows around AWESOME! Great video!

[JEDAGI]

Great job. Shane needs a good thrashing from time to time. We do something we call the awakening in class. You fight a heavy bag as hard and fast as you can, as if your life depends on it, for 60 seconds. Use strikes, kicks, knees, elbows and head butts. At the end you'll realize what fighting for your life is like. Almost.

[nesra]

The finger tip is really good, super effective imo and the palm strike really cool vid

[IronWolverine]

I believe awareness is the most important!