3 Ways to Work Your Back and Arms With the Lat Pull Machine | Fitness How To

Getting ready for the backless fashions of Summer — hello halter tops — means it's time to tone the muscles of your back. And for this you will likely want to use the lat pull machine, which works your entire upper body. Watch this video to learn how to set up the machine and three ways to use it.

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[karenwiessner]

Great workout! I’m 64 and determined to be the best I can be and with following you I KNOW I will succeed, thank you!!!

[WoahitsSitlaly]

Lots of help, keep making videos on how to use gym equipment since I'm too scared to ask!!

[나비-txi]

Today is my first day ever at the gym I used this machine it’s quite easy to learn from the instructions but it only demonstrates one way of doing it so Thanks alot for the video I’m gonna try these moves for sure! Stay strong!

[unicornsparklezz]

thank u much u helped me sooo much..was scared2 use at gym..gained confidence now

[emmaacuna]

Thank you for sharing your story and your time with us ❤

[labonitopaz]

Thid is really effective for back fat thanks☺

[sanctified]

Love these gym equipment (variation) videos!

[rs]

Good video as I am trying to get rid of back fat

[shiningstar]

I did the standing lat pull down. Does not feel like it did anything for my core but shoulders are aching today. Must have held the bar more to the centre.

[deeg]

Ditto on the more videos with different gym machines!

[heraportiataite]

with this machine.. I let it stretch me without bringing it down...Then I twist my waist (still stretched out) side to side..this is what gives me the V in my waist AND IT WORKS FOR ME...

[dianneteger]

hey macaroni this is helpful. thank you, this was super mac and cheese level . thanks for your help

[RMinkjunkie]

Hi is this ok to do for me I had my l5 s1 disc fused lower spine 14 years ago. ?? Thanks

[zarmeenali]

is this helpfull for making arms thick? cz im skinny

[ChicShimmer]

loved this! please do more videos using gym equipment!!

[antoinesclater]

Isn't this like a static pull up or chin up

[valheather]

This exercise won’t make you real big will it? I’m trying it to tighten things up.

[missisfreddiemercury]

so will this make my fat arms get slimmer?

[wendyerk]

I feel like such an idiot using the machines

[iamatrekker]

who else first mistook her for Jodie Foster :D