Full Body Inferno! - 15-Min Hiit Quickie (Workout Tutorial)

Have a Quickie -- Get Fit!
This is the Workout TUTORIAL - Watch it to learn proper form for the 5 exercises, plus modifications for making it EASIER.

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My HiiT Quickie Workouts are:
3 Rounds of only 5 exercises!
Which sounds easy, but it’s NOT.

Set your interval timers for:
- Intermediate-Advanced: 50 seconds exercise, 10 seconds rest
- Beginner: 45 seconds exercise, 30 seconds rest

Equipment Needed for This Quickie Workout:
- (2) Heavy Dumbbells
- Mat
- Interval Timer

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We're not messing around with this workout! We kick this off with some deep squats and high rows, then hiit the shoulders and chest hard, and top it off with some killer cardio and leg work while challenging your core, balance & agility! This one builds muscle, fries fat, and leaves you in a puddle! YOU'LL LOVE IT.

Get your attitude on. It's time to get fit done!