Senior Wellness - Cardio Blast - Best Class Ever!

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Elevated heart rates and flexibility boosting maneuvers are pumped out in Natalie's Cardio Blast Wellness class at Marsh's Edge on St Simons Island. Not only is everyone having a great time, they're building up healthy bodies that keep them in the game. Vacations, trips, outings and holiday travels remain a reality and not a thing of the past. Classes like these are lead multiple times a day, across all of our sister communities, providing the Members an environment to live a longer, healthier, happier life.

Workout Duration: 30 Minutes
Difficulty: Moderate
Frequency: 3x Week
Focus: Heart rate, Flexibility
  1. Senior Living Communities
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