My Top 7 Practices To Improve Your Mental Health

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I share today my own experience of struggling with mental health and depression, and how I get out of a rut. My Top 7 Practices could help you To Improve Your Mental Health, how to overcome depression and/or anxiety.

Chapters:
0:00 intro
0:07 The importance of talking about mental health
0:31 Sharing my journey on IG
2:07 Hacks to boost your mental health
2:32 Disclaimer
2:51 part 1: My own struggle in depth
4:06 Part 2: 7 mental health practices
4:14 1. Exercise
5:26 2. Foods & its impact on your brain
6:48 3. The power of Nature
9:27 4. Classical Music
12:00 5. Arts. Practice arts!
12:05 5.1.Arts 1: Dancing
14:11 5.2. Arts 2: Play an instrument!
15:50 6. Mindfulness
17:09 7. Read in bed
18:14 Bookclub & Well-being Club
18:41 Accountability and commitment to these practices
19:35 Outtro

CLASSICAL MUSIC RECOMMENDED
(Listen to the tracks in order, with headphones preferably)

THE MUSIC ON THIS VIDEO:
*All of my music is by Epidemic Sound*
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