Breathwork & Sound Healing Day to Embrace the inner child. Book today Purebreathwork.org

🌬️ Discover the transformative power of the Weave Breathing Technique! 🌀

Ready to feel empowered and relaxed? Follow these steps:

1️⃣ Start with 2 minutes and work your way up to 20-30 minutes.
2️⃣ Breathe consciously through your nose, expanding your breath wide into your ribs: sideways, front to back, and diagonally.
3️⃣ Focus on your third eye 🧘‍♂️ and maintain a constant smile throughout your session 😃😁.
4️⃣ Let thoughts come and go without judgment, simply observe and keep smiling.
5️⃣ Smiling for more than 2 minutes changes your body and mind chemistry, elevating your mood and energy levels.

This practice is a powerful way to change your state and find the joy you deserve. Start today! Follow @purebreathwork for more insights and trainings. 🙏💫
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