THE TOP 5 THINGS YOU NEED TO KNOW WHEN STARTING YOUR FITNESS JOURNEY | Krissy Cela

EVOLVE YOU APP ________________________

ONER ACTIVE ____________________________

WOMENS BEST___________________________

DIFFERENT ENERGY DRINK BY KRISSY CELA

FIT PRO WHEY PROTEIN BY KRISSY CELA

PRE WORKOUT

VEGAN PROTEIN BY KRISSY CELA

BCAA AMINO BY KRISSY CELA

Instagram: @Krissycela

(0:00) INTRO
(1:05) TIP 1 - START WITH ONE THING
(3:35) TIP 2 - IDENTIFY YOUR WHY
(5:30) TIP 3 - YOUR HEALTH AND FITNESS IS TIMELESS
(7:08) TIP 4 - NEVER STOP LEARNING
(9:04) TIP 5 - STOP OVERCOMPLICATING YOUR ROUTINE

[savannahpleau]

Krissy, i cant thank you enough for all you’ve helped me with in my journey. I used to be a cardio only and 1200 calories a day girl. I wouldnt eat condiments on my food. I was afraid of lifting weights and feeling bulky. I remember discovering you while you were still in school. I saw you eating chocolate and i was mindblown. My relationship food now is so healthy. I enjoy everything in moderation. No more fad diets. I train with heavy weights and ENJOY it. It isnt a punishment. I appreciate you so much 🫶🏼

[brendamartinez]

I am going to be super vulnerable for a minute here:
You literally helped me save my life. I was hanging on by a thread when I found you, i was trying so hard to change my life to better myself but everything seemed too overwhelming and it didn’t feel worrh it. I found a new gym in my area and I found you on here and downloaded the evolve you app and started a training program. 4 weeks of consistent training and I can honestly say I have never been more happy in my entire 25 years of life. I am feeling better, sleeping better, eating better and I actually give a fuck about my life again. I don’t know where I would be if I didn’t stumble upon your video 5 weeks ago and I can’t thank you enough. I really want you to know how much of an impact you have made on so many peoples lives. Thank you for helping me find myself again. THANK YOU! 💗

[Lauren-runw]

Yes! I felt that a lot of influencers don't focus enough on people starting from zero or very little experience. You are the most genuine and inspire me so much, this series is exactly what I've been looking for

[barborienka]

I have been into fitness and nutrition for quite some time.
However I’m looking forward for these new series sooo much. Sometimes I feel really overwhelmed of the bunch of information, start overthinking and overcomplicating things and then nothing feels right.
Thank you, Krissy, that with every video you reminding me that movement is a celebration of the body 💛

[alexrommy]

I think anyone can tell you are so genuine and kind. I get so hard on myself for my fitness routine sometimes. I work full time, I’m a full time graduate student, and I am planning a wedding on top of taking care of a house and pets. I do two upper body days and two lower body days a week and then fit abs and cardio at home when I can. I feel like I’m not doing enough still! With all the fitness content online and different info, it’s so overwhelming. Thank you!

[mollytaylor]

Love this vid! Super valuable info. I used Krissy's channel and a build up muscle meal plan from Next Level Diet to add muscle. I'm stoked!

[saraelhm]

This is exactly the video i needed! Im struggling getting back into fitness after almost a year without training. I really want to take care of myself, i’m done feeling bad about how i look. I want to feel stronger and more energized. Thank you for always inspiring me to become a better version of myself!! And thanks to oner and evolve you for helping me along the way🧡🧡

[Claeriel]

"Start with one thing" Best advice ever !

[lellanachang]

I'm so excited for this series. I'm a beginner and have been overwhelmed with needing to learn everything and making sure I get it right. You just made me feel so much more relief.

[kathehenschel]

I'm sooo exited for this new series! As a person who is fairly new to the gym, I can confirm that it is very easy to get confused and overwhelmed by all the information out there. That's why I am more than thankful for this new series already, I've been watching your Videos for a while and you are obviously very qualified, I completely trust you and I'm looking forward to learning from you :*

[Ashleybofficial.]

Even not necessarily as a beginner I think these videos will be so useful as so much is changing in the fitness industry. I’m excited for this series and thank you! ❤️

[luluognam]

I just discovered your channel and WOW, you're so well spoken and I love everything you mentioned!

Someone reading this: remember to be proud of every time you show up. Every time you push yourself to do a workout, to go on a bike ride, etc. Be proud of yourself! Every little step you take will add up to the big picture and you will reach your goals.

Lots of love.

[rachellong]

I started weight training when I was 18 (with some start stop along the way); I am now 51. I chance upon your videos last month and love it. I am still learning and working to perfect my form even after all these years; the latest 'ah ha' I got from one of your upper body videos was to engage my back while bench pressing, doing pull downs etc. Even though this is a video for beginners, I still get value, reminders from it. Thank you for another awesome video.

[fifse]

Thank you so much for your videos Krissy. I’m a newbie to the gym & I find your videos to be soooo helpful & it’s encouraging cos I see results almost overnight. Sometimes I watch them ahead & plan my workout, but even if I don’t have the time to prep it is still doable on the go cos u give the routine with all the guidance. I am so glad I found someone who’s as real as you & I don’t feel intimidated by the gym as much as I used to be. Once again, Thank you ever so much!!

[sarahtadelle]

So excited for this beginner series, thank you!!! I love listening to your advice for inner and outward growth and amazing content you share 🥰

[LiisSaare]

Oh Krissy, this video was so needed right now! I have been so overwhelmed lately about food prepping and doing all my weekly workouts and sleep etc etc... your little tips and reminders that this journey is timeless just gave me a whole new perspective! 🙏🙏😊😊

[jesusiskingofmyheart]

So excited about this series! Your content is so helpful and easy to understand. Thank you Krissy! 🥰❤

[magicjudy]

Everything is a work in progress. For me it's not a "fitness journey" but more a "me journey" that I've been on since the beginning of last year. Little steps, bit by bit. Thanks for the extra reinforcement :D

[franci.m]

I absolutely adore your approach! It’s about not to feeling guilty, but to accept your limits and trying to overcome them when possible, safeguarding your psychophysical well-being.

Thanks, from the bottom of my heart Krissy ❤️

[anvandessel]

This is so honest, helpfull and genuine. Thank you for being so 'real' and not making false promises/hope as so many fitness influencers do... This is reality, and this actually helos people. 👏👏