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Kala Chana Salad | 32g Protein
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Day 41/50👇🏻
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High-Protein Salad Bowl (450 cals, 32g Protein)
Ingredients:
For the Salad:
- 100g boiled kala chana (black chickpeas)
- 1 medium cucumber, chopped
- 1 medium carrot, chopped
- 1 small onion, chopped
- 1 tomato, chopped
For the Dressing:
- 100g low-fat paneer
- 10g makhana (fox nuts)
- Black pepper, to taste
- Salt, to taste
- Water, as needed for blending
- 1/2 tsp ghee (for roasting the makhana)
Instructions:
1. Prepare the Salad:
- In a large bowl, combine the boiled kala chana, cucumber, carrot, onion, and tomato.
2. Make the Dressing:
- Heat 1/2 tsp ghee in a pan and lightly roast the makhana until crispy.
- In a blender, add the roasted makhana, paneer, black pepper, salt, and a little water. Blend until smooth.
3. Assemble the Salad:
- Pour the dressing over the salad bowl and mix everything together.
4. Enjoy:
- Serve fresh and enjoy a healthy, delicious, and protein-packed meal!
Nutritional Information:
- 450 calories
- 32g protein
- 60g carbs
- 11g fat
I hope this helped!
Coach K
SHARE this recipe before you scroll for more!
SUBSCRIBE for more amazing recipes :)
High-Protein Salad Bowl (450 cals, 32g Protein)
Ingredients:
For the Salad:
- 100g boiled kala chana (black chickpeas)
- 1 medium cucumber, chopped
- 1 medium carrot, chopped
- 1 small onion, chopped
- 1 tomato, chopped
For the Dressing:
- 100g low-fat paneer
- 10g makhana (fox nuts)
- Black pepper, to taste
- Salt, to taste
- Water, as needed for blending
- 1/2 tsp ghee (for roasting the makhana)
Instructions:
1. Prepare the Salad:
- In a large bowl, combine the boiled kala chana, cucumber, carrot, onion, and tomato.
2. Make the Dressing:
- Heat 1/2 tsp ghee in a pan and lightly roast the makhana until crispy.
- In a blender, add the roasted makhana, paneer, black pepper, salt, and a little water. Blend until smooth.
3. Assemble the Salad:
- Pour the dressing over the salad bowl and mix everything together.
4. Enjoy:
- Serve fresh and enjoy a healthy, delicious, and protein-packed meal!
Nutritional Information:
- 450 calories
- 32g protein
- 60g carbs
- 11g fat
I hope this helped!
Coach K
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