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Healthy Lunches I Eat to Get Fit and Not Feel Deprived!
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Today, I'm sharing some healthy lunch ideas (with 30g+ of protein) that have helped me get fit and take less than 15 minutes to prepare! These meals are full of wholesome ingredients and help me avoid feeling deprived while pursuing my fitness goals and eating clean and healthy—especially as a busy SAHM. Whether you’re trying to lose weight, build muscle, or simply eat cleaner, these easy, high-protein meals will keep you on track without any guilt. I hope my meal ideas inspire you on your own health and fitness journey.
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✨ Today's Meals:
Mexican Bowl:
1 cup lettuce, chopped
1 tomato, chopped
Fresh cilantro (desired amount)
¼ cup canned corn (Mexican style)
2 tbsp canned black beans
3 oz chicken breast strips
1 pack of guacamole
5 sliced pickled jalapeños
¼ cup shredded cheddar cheese
2 tbsp salsa
1 tbsp plain Greek yogurt
Sprinkle of smoked paprika (on top)
½ lime (squeeze over the top)
Protein: 38g
Calories: 429
Lunch Meat Wrap:
1 high protein wrap
2 tbsp hummus
5 olives, chopped
5 slices of chicken or turkey deli meat
2 tbsp canned chickpeas
¼ cup microgreens or lettuce
1 tbsp sauerkraut (optional)
1 slice of tomato
1 lemon wedge
Salt and pepper
Protein: 30g
Calories: 375
Smoked Salmon Salad:
Dressing:
¼ orange, juice only
1 tsp olive oil
½ tsp sesame oil
1 tsp honey
¼ tsp salt
¼ tsp fresh ginger, minced or grated if frozen
Salad:
2 ½ cups spinach
½ cup microgreens
1 orange, skin removed and sliced
½ cup cucumber, sliced into spears
¼ cup matchstick carrots
3 baby corn, canned
1 green onion, chopped
1/3 cup edamame
50g smoked salmon
1/3 cup cottage cheese
½ tsp sesame seeds
Salt and pepper
Protein: 30
Calories: 465
Open-Face Tuna Melt
1 slice of sourdough (or bread of choice)
½ can of tuna
1 tablespoon plain Greek yogurt
½ tablespoon mayo
½ teaspoon Dijon mustard
1 pickle, chopped
Salt and pepper (to taste)
1 teaspoon butter
1 slice of light Swiss cheese
Cucumbers (as a side)
Protein: 32g
Calories: 378
Fall Inspired Salad
2 cups spinach
¼ cup chickpeas
2 tablespoons chopped walnuts
1 hard-boiled egg + 2 egg whites
¼ avocado
½ apple
1 tablespoon hemp hearts
¼ cup cottage cheese
1 teaspoon olive oil
1 teaspoon balsamic vinegar
Salt and pepper (to taste)
Protein: 31g
Calories: 517
౨ৎCHAPTERS
00:00 Intro
00:42 Mexican Bowl
03:26 Wrap
06:27 Smoked Salmon Salad
09:05 Tuna Melt
10:48 Fall Salad
#fitsahm #highproteinlunch #healthylunch #healthyeating
👍Like & 🔴Subscribe for more content like today!
✨ Today's Meals:
Mexican Bowl:
1 cup lettuce, chopped
1 tomato, chopped
Fresh cilantro (desired amount)
¼ cup canned corn (Mexican style)
2 tbsp canned black beans
3 oz chicken breast strips
1 pack of guacamole
5 sliced pickled jalapeños
¼ cup shredded cheddar cheese
2 tbsp salsa
1 tbsp plain Greek yogurt
Sprinkle of smoked paprika (on top)
½ lime (squeeze over the top)
Protein: 38g
Calories: 429
Lunch Meat Wrap:
1 high protein wrap
2 tbsp hummus
5 olives, chopped
5 slices of chicken or turkey deli meat
2 tbsp canned chickpeas
¼ cup microgreens or lettuce
1 tbsp sauerkraut (optional)
1 slice of tomato
1 lemon wedge
Salt and pepper
Protein: 30g
Calories: 375
Smoked Salmon Salad:
Dressing:
¼ orange, juice only
1 tsp olive oil
½ tsp sesame oil
1 tsp honey
¼ tsp salt
¼ tsp fresh ginger, minced or grated if frozen
Salad:
2 ½ cups spinach
½ cup microgreens
1 orange, skin removed and sliced
½ cup cucumber, sliced into spears
¼ cup matchstick carrots
3 baby corn, canned
1 green onion, chopped
1/3 cup edamame
50g smoked salmon
1/3 cup cottage cheese
½ tsp sesame seeds
Salt and pepper
Protein: 30
Calories: 465
Open-Face Tuna Melt
1 slice of sourdough (or bread of choice)
½ can of tuna
1 tablespoon plain Greek yogurt
½ tablespoon mayo
½ teaspoon Dijon mustard
1 pickle, chopped
Salt and pepper (to taste)
1 teaspoon butter
1 slice of light Swiss cheese
Cucumbers (as a side)
Protein: 32g
Calories: 378
Fall Inspired Salad
2 cups spinach
¼ cup chickpeas
2 tablespoons chopped walnuts
1 hard-boiled egg + 2 egg whites
¼ avocado
½ apple
1 tablespoon hemp hearts
¼ cup cottage cheese
1 teaspoon olive oil
1 teaspoon balsamic vinegar
Salt and pepper (to taste)
Protein: 31g
Calories: 517
౨ৎCHAPTERS
00:00 Intro
00:42 Mexican Bowl
03:26 Wrap
06:27 Smoked Salmon Salad
09:05 Tuna Melt
10:48 Fall Salad
#fitsahm #highproteinlunch #healthylunch #healthyeating
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