8 INTERNAL signs you're in a TOXIC relationship

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Recognizing internal signs that you are in a toxic relationship is crucial for your emotional and mental well-being. One of the primary indicators of such a relationship is a persistent feeling of unease and distress. If you frequently feel on edge, fearful, or anxious around your partner, it suggests that something is wrong. This consistent discomfort arises from an environment where trust and respect are lacking. When your relationship leaves you constantly questioning yourself and feeling uneasy, it's a strong signal that the dynamics may be harmful.

Another important aspect to consider is the impact on your self-esteem and sense of identity. Toxic relationships often involve subtle or overt forms of manipulation and criticism, which can erode your confidence and self-worth. You may start to feel lost or unrecognizable to yourself, as if you've been drained of your essence. This happens when a partner continuously undermines your feelings and achievements, making you doubt your value. The extent to which you feel diminished and inadequate can provide insight into whether the relationship is healthy or not.

Understanding the nature of a toxic relationship also involves recognizing changes in your social connections and sense of isolation. If you find yourself becoming increasingly cut off from friends, family, and support networks, it could indicate an unhealthy dynamic. This growing isolation can lead to feelings of loneliness and dependency on your partner for validation and support. When a relationship prioritizes control and dependency over mutual respect and independence, it is likely toxic. Feeling trapped, isolated, or overly reliant on your partner points to an environment that is damaging to your well-being.

In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self!

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[MindGymMeditations]

When my ex broke things off. I was heart broken but also felt a sense of relief.

[alessandrogonzalez]

When we are angry i normally try to fix things some we can come to q proper agreement but she only listen to hurt me gaslighting instead of putting the fire off 🔥 ☁️

[Hyhhnnj]

Talking to a stranger about my relationship doesn’t exist in my world