Reverse Diet Challenge

Overview
This program is 100% customized to your reverse dieting goals, all recommendations are tailored to your
metabolic needs.

Duration
There will be 2 Challenge durations
1. 3 months
2. 6 months
Both challenges will commence on Monday February 12th
The 3 month group will finish on Monday May 7th 2018
The 6 month group will finish on Monday July 30th 2018

Overview
You will be provided with your initial macronutrient targets to start your reverser diet, then each week
you would check in with Layne and I and provide us with your completed weekly report forms. WE will
review your report and adjust your macros if necessary for your elected reverse diet program.
At each weekly report you will also be required to submit your progress photo to help us make the best
decisions about your progress. Here you will be able to ask questions about your training and or
nutrition. We will provide you with short responses and feedback.
All documents will be sent to you upon sign up. These include a sign up and questionnaire form, how to
flexible diet and track macros and a FAQ document about how to ensure nutritional adequacy while
flexible dieting.

Supplementation
We will also provide you with recommendations about supplementation if we feel it is necessary to
achieve your specific goals.

Training
The training included in this program is a weight and cardio guide only, they are not full working
programs due to the heavily reduced pricing.
NOTE*If this is something you would like, we do offer other coaching programs and packages which
include regularly updated training programs and meal plans, or we can prepare a once off tailored plan
for you. For customized workouts, you would be asked to provide us with a list of the equipment you
have access to at your gym, along with your current exercise program or schedule enabling us to assess
your current training volume, along with your exercise preferences and dislikes.

Throughout the Reverse Diet challenge, you will be invited to join our private Facebook group, where
you can chat with other members reverse dieting with you, ask us and others questions and attend our
monthly facebook lives where we will answer your individual questions. It is also another great
networking opportunity enabling you to connect with other likeminded people who are also taking the
leap of metabolic correction and transforming alongside you.
Due to the heavily reduced cost – unfortunately we may not be able to accommodate such specificity for
those with more complicated medical conditions or dietary requirements. If you think this might be you,
please indicate this on the sign up form.

Cost and Payment Methods

The BEST Supplements -

[rachelarnell]

I am really interested in purchasing this for my husband (:

How do we get more information?!

[lipscantgo]

Wow, Holly is fucking stunning.

Great content as usual, you two. Really enjoying these collabs.

[Uppaaa]

Fark Layne is punching well above his weight!

[hugebassfishing]

@biolayne hi layne, I have a question about joining the reverse diet challenge. I notice I definitely feel better on a lower carb approach. I know you usually focus on adding carbs during the reverse diet. Can you reverse diet by adding fats? Or does it not work that way physiologically?

Thank you

[RafaelSDourado]

Is there a way to do the opposite? I mean, bulk with less calories. It could be useful for skinny guys, or "hard gainers", that have a low appetite and struggle to get all the calories they need on a bulk.

[Michalmaleckifitness]

Hello Layne fantastic video!
I have question to you maybe you will talk a little bit more about this:
can people change body fat set point? Or Generally can you make a video about set point?
Regrets!

[Beautiful-Sickening-Rolex]

Hey Layne...id be interested in your thoughts on reverse dieting to prepare for a long holiday (where binging and overeating is imminent)...thinking of raising my maintenance by 200-300cals

[denise]

Is this a way to change your body fat set point?

[anithen]

Would I be able to limit my chances of plateau my restricting calories daily, but sometimes eating more in a day?

[Oats]

I would Love to take part of it! I train 4x times a week and seriously spin my wheels, taking everyday 15000 steps or more still maintaining same weight ( 2300/2700 kcal, know it's not that low but I feel like libido-less all the time tired human beein) ( 88-89 kg 16%bf). I just can't get lower! Also I just can't sacrefice more time ( vet student). If you choose me to the experiment I would be so happy!

[owenkelchner]

Would you allow someone to do it with a ketogenic style diet?

[Raghvendra]

Second ;)
BTW Dr Norton looks a bit less confident with the lady. Anyone else who thinks so too?

[shoresdc]

I've heard that fasting and intermittent fasting does not slow metabolic rate as quickly as dieting. According to the literature is that even true?

[jrwitherite]

I’m doing the opposite of the reverse diet right now, I used it to bulk now I’m using the 100 calorie drops to shed extra body fat

[emma_xx_xx]

What if you do it without exercising? Will you gain all fat if you get to a surplus

[rickychapman]

Holly is a lovely lady, sir. Happy for you, layne.

[senormofeta]

Is it just me, or could this chick start a knitting channel and I'd SUB in?!?!?

[jasoncharlton]

Short term goals killing long term progress, so true.

[KendallGreenEl]

I literally just finished a 30 week Reverse 😬

[aleck]

Reverse Diet ? All of you - stop the insanity. Now let the vegans and BroScientists comment :-)