Post Contest Reverse Dieting (How to Do it Right)

This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn't just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general. This is some great information. Let me know what you think of this video. As always thanks for the support.
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#PostContest #ReverseDiet #JohnMeadows

[goldensenshi]

Rest in peace John Meadows you've been one of my best influences I've ever had.

[realreviews]

Feel like we all just lost the cool uncle that always had our backs and gave solid advice. Man he will be missed.

[Legacy_V]

Sad sad news. What a legend he was... R.I.P john.

[dicefondlers]

I am going backwards and watching every single one of your videos. You were the most knowledgeable bodybuilder. Thanks for everything John💪💪💪

[rekcahenon]

Sad so sad can't forget his smiling face beautiful soul passed away, his smile like a small kid, father figure for us RIP John.

[parkimports]

One of the most respected and well liked individuals in the fitness industry. Thank you for the great information and content you have provided us throughout the years. Rest In Peace John Meadows. You will be missed.

[SzatStrength]

Timely for me after doing my own prep for a photoshoot!!! Thank you!!!

[finchy]

Love the sit down videos John! Glad to see more again!

EDIT: RIP TO A LEGEND, MY HEART ACHES. Genuinely thinking of his family.

[gstylez]

This guy's videos were comforting. He had such a warm personality and was such a knowledgeable guy. He will be missed.

[arise]

Thank you so much for everything John. You made such an impact to a huge amount of people's lives in their training journey. Rest in peace. 💙

[eatandfitness]

Rest in peace sir. I have learned so much from you. Thank you.

[callmemarc]

RIP John! You will live on through your videos and influence you have had on so many. I'm not a bodybuilder, just workout for general fitness, but I still find some of your information very helpful.

[systemtrend]

Rest in Peace John! You will be missed!

[jeroenkeemink]

The Guy who wears a "Stay hungry" shirt when talking about a tough time after contest prep hahaha

Good video as always ;)

Loads of support from the Netherlands

[IsaiahHollins]

These videos hit different now. R.I.P thanks for all your knowledge and life

[WPIALInsider]

During Prep I spend like 10 minutes looking at the Bakery section in the grocery store lmaoo

[danielweirich]

Thanks for the video John! I did my first show last year and gained 30 pounds in 6 days after the show. I'm doing a lot better now with info from you and others! Thanks again!

[nicolasklug]

This advice is gold people. I had the same experience too post-diet (finished up single digit though not contest lean). You need to have structure at the end of your diet or you might relapse/binge eat. Thanks for all the knowledge and insights John :)

[blade]

Hey John been watching your videos and following those tips for 1 year and Im seeing good results!!!!
Many thanks man!!

[anthonymarconi]

I like that the conversation about post-cut dieting is gradually shifting from reverse dieting to recovery dieting, where you are way more aggressive with your caloric increase. It has many benefits, from the physiological ones to psychological ones (a real sense of closure instead of an extended transition still in a caloric deficit, slip ups arrive less frequently and when they do, they are perceived as less of a failure, for example). Of course, like anything in coaching it depends on your athletes preferences/proclivities, but overall it's a really good thing I believe.