I ate 50 sticks of butter in 1 month (here's what happened..)

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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.

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0:00 THANK YOU FOR 100K + SOME PIANO LOVE!!
4:00 why I did this, how I ate, & my cholesterol
7:31 evolution of my carni-journey, weight gain
11:03 my absolute favorite thing about eating butter
12:28 timing of my meals, fat fasting, my meals
16:31 what happened to my mood
17:41 the fat fasting protocol + challenge
18:50 what happened to my sleep
21:22 quick book break
22:22 my hormones and cycle
24:44 butter before bed + final thoughts

#carnivorediet #butter

[SteakandButterGal]

Hey SB-Fam! What’s your favorite benefit of eating butter? 🧈🥰

[jennyandavid]

Pls, don't pay attention to stupid comments. My grandgrandparents ate pork fat, butter and 10 eggs daily, nobody died of heart attack. They died at 92 and 95 while sleeping.

[Dreamgirlhav]

I was vegan for almost 13 years. My menstrual cycles were brutal. Since being (high fat) ketovore, my cycles are normal. My skin is flawless and my mood is so stable

[USAneedsGOD]

I’m just dying laughing at my younger years because my parents would catch me walking around with a stick of butter just snacking on it! Everyone called me a weirdo so I eventually stopped and now HERE WE ARE AGAIN😂 LOVE IT❤

[michellelynnm]

A little about me. I am 55, I have Hashimotos, I had a hysterectomy at 45, I started carnivore in 2021, lost 35 lbs, excellent bp, and came off of thyroid medication in 2022. I did my first fat fast with cold butter yesterday. I felt that relaxed and calm feeling. It was incredible! No hot flashes last night!! I was cold and got up and shut the fan off 😊

[anitakyota]

Just finished day 4 of carnivore. I am down 10lbs. Feeling great! Inflammation is a bit better. I am down 10 lbs but have another 200 to go. I’ve been struggling between 360 & 379 for almost 2 years and after 4 days am down to 350

[MelonieMacGoBoom]

Butter is life! The BEST part of carnivore for me. Sadly society is brainwashed and think I'm crazy, but at 36 I'm at the best health of my life. 3 years carnivore strong!

[ronestrada]

I just completed 6 months of carnivore. I love eating organic butter. It satisfies me incredibly well. At age 70 I am starting to see my ab muscles. My neighbor complimented me on my skin just the other day too.

[amel-jgui]

I’ve been aiming for one stick of butter per day since watching your first video with Dr. Bright. I just gave birth at home to a baby girl on Thanksgiving and when my midwives asked if I had any juice to drink or a piece of fruit, I told them I’d prefer my home made bone broth and some cold butter. Thank goodness they didn’t give me any flack about it but were very supportive of my choice of recovery food. I imagine all the fat I’m eating is really good for the baby’s milk I’m producing.

[garymoore]

Bella, I have to tell someone the incredible change to me! I'm 70 yrs old and live in Colorado and have always had high blood pressure it seems like. I was taking 3 BP medication's a day and ate carbs all the time. Very little butter and salt, and then I started Keto 2021. I dropped all my bad weight and gained muscle my skin and hair flourished. My blood pressure now is 127/87 it was 160/80 and I don't take any blood pressure meds and I have hiked all over Colorado. Keto saved me! Thank you for your

[llednaselyod]

I've had a high level of cortisol in my system for years, and it forced me to retire from a high stress job earlier than thought I would I'm also type 2 diabetic, and had my thyroid treated with radioactive iodine when I was young, I listened to Dr Bright say the butter fast would help every thing I'm struggling with so I started a couple of days ago and I'm already feeling some kind of inner peace I haven't experienced in 30 years, I'm so thankful to you all for teaching me about Carnivore, and now this God given miracle in my life.THANK YOU ! And I, too, like the feeling and taste of the cold grass fed Irish butter melting with great flavor in my mouth.

[keltieharris]

I was recently on vacation in Mexico and caught Covid. I had just recently started the nightly butter routine for sleep. I had a very irritating cough disrupting my sleep so I got up and ate some more butter. It immediately stopped my cough, and I slept the rest of the night with no interruption! Magic! 😉

[l.torres]

Hubby is not convinced of my newly started carnivore life style, i just did for a week. And today he brought home my favorite cookie, ah how Nice of him. Right away i ate a spoon of butter. The small craving left my head, like magic 🤭🤭🤭

[kimhorton]

Bella, first of all let me say, at my age of 64 having lived thru the low fat, high carb craze, it takes some getting over to start eating butter straight up! However, I’m going to go for it! Dr. Lisa Wiedeman has me hooked on her brown butter bites. If your followers are having trouble eating butter, learn to make brown butter! It’s delicious!! The butter carmelizes in the pan and when you pour it into forms and freeze it, it hardens with with this beautiful two tone color. She does a video specifically teaching her method. It’s easy and so decadent with a little salt sprinkled across the top! Yum! You’ll have no problem upping your butter consumption snacking on this! I’m excited to have permission to do so now lol 😄😋❤

[KittyLeigh-ps]

Butter, butter 🧈, butter, I love butter and I crave it daily. This is what has made going carnivore an amazing transition. Thank you for all your help.

[dagl]

I just started watching your videos this past week. This one in particular caught my eye. I deliver for UPS, and have recently been bringing butter with me on the road as a snack to sustain energy levels. It is quite miraculous. Not only do I seem to have improved endurance, but my mental acuity also seems to really be amped up! You are an inspiration. I really hope to see a turning point in public nutrition and health in my lifetime. May the universe guide us all to prosperity.

[AnElectricMammal]

I also was vegan for 6 years. Obsessed with food, like never satisfied. Within the last year I started having fish (rarely) and for my birthday, in May, I wanted to try a steak. Then just occasionally started having the meat options in the food I ordered. About a month ago, I decided to cut out carbs/sugar and ended up blending butter into my coffee to replace the sweet creamer I loved so much. It wasn’t until I “over did it” with bacon fat in my coffee that I had an amazing kind of mood. All day, just FULL of energy. I’ve been semi-carnivore (or semi-keto) ever since! No perpetual food cravings either 👌

[BaronesseVonKraut]

I`m on carnivore since 4 month, before that I dabbled into low carb, then keto. Carnivore didn`t do much on the scale for me, but I look leaner, my water retention is gone and hubby says my butt feels firmer ;). I feel better than I ever felt, I`m 55 and was always struggeling with my weight. After watching Dr. Bright on your show recently I tried the fat fasting with butter and lo and behold, the pounds start to drop. I can almost watch it happening. As I have a busy day at work (3 days a week) I do the fat fasting on these days. I start the day with a bulletproof coffee loaded with butter, over the day I snack on cold butter whenever I feel hungry. The other days, when I`m home, I do OMAD around noon, sometimes a second meal at about 6pm. I`m so happy I learned so much from your channel! Keep on the good work and thank you so much!

[candiceroccia]

Getting ready to watch your video but I wanted to comment on this. I started eating one stick of butter a day one month ago. Last night my hubby commented on how incredibly soft and smooth my skin is all of a sudden! I am also getting compliments on my face and someone wanted to know my skin routine. When I told her that I it has to be attributed to eating butter, she told me that the best way she can describe me is that my face has such life to it now!

[debbiekelly]

I just started watching you literally 3 days ago.
I had been completely vegan for a year . (For health reasons…also what the health movie got me to do this)…Then started eating some tuna here and there and then some cheese…etc.
But after I watched your first you tube…something really spoke to me…the next day I went to the store and loaded up on Meat and grass fed butter!
Years ago I used to eat Kerry gold butter like cheese…just slice it off and eat it!
Well….in 3 days…I have had a ton of butter and meat!
Omg! Literally amazing ….I have almost no body pain now (I’m 66 and have had a ton of issues)….I am sleeping great!
My skin is so soft! Like silky! And that’s in 3 days! I know it’s the butter! It’s seriously amazing!
I’m getting butter-boobs!
Thank you for this!
It doesn’t fully make sense to my mind yet…but my body says….more butter!
🤣
Oh and I can see my muscle definition coming back and I have energy!
🙏