Using Lifestyle To Reverse Sleep Apnea

Sleep apnea plagues millions of people globally, and most of them are not even aware of it. Sleep apnea can also further cause multiple complications such as diabetes, high blood pressure, and can even lead to death in rare circumstances. Can lifestyle be used to treat this condition? Absolutely yes! Watch this video to learn and understand more about sleep apnea and the best lifestyle practices you can use to manage and reverse it.

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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[kuldeepgadhvi]

The yoga asana name you forgot is 'Ujjayi Pranayam'.
Recently i lost 10kgs weight and my sleep apnea has reduced significantly. I do wear CPAP mask at night but after an hour i feel like taking it off. In last 10yrs i never felt this need but with weight loss i can feel the difference, i can feel smoother breathing without CPAP support. I hope to shred more weight and feel further better.

[yasodas]

While Sleep Apnea might be only for small percentage of people, Sleep disorders are phenomenally increasing these days. A nice content and articulated very beautifully by Luke... In deed I watch several of his videos to listen to the way he speak.

Coming to one of the technique Luke mentioned in this is: 'Bringing tongue out till the chin' - in yoga that is known as Lions breathing / Simhasana. Just type that in YouTube, one can find several tutorials about it, and it is a great technique to improve breathing.

[megha]

I was having low iron content which was the reason for my sleep issue..low iron means less oxygen..once I took medicine sleep issue reduced drastically
So get your iron level checked

[ushasharma]

Sleep apnea is a silent killer..
Shud be taken care of
According to me it is the root cause of almost all serious problems
Sound uninteruppted sleep is more important than healthy nutrition
Luke very important topic u have touched today
Thanks a lot

[TheTerminator]

Iron leves, Vitamin D, Vitamin B12 are all important to check. I feel I have sleep apnea as I struggle to breath from nose while in sleep. So I end up breathing from mouth which isn't healthy. My mouth gets drier due to mouth breathing. It's important to note that you can still have sleep apnea even if you don't snore. So I am getting checked for sleep apnea right now as I feel I have sleep qualiry issues which is causing bad fatigue despite my blood showing no issues or any deficiencies. Might end up getting CPAP. Also going to strat practising what was suggested in the video. Some basic changes in lifestyle can make long term difference without costing anything. Overall good explaination and really good information provided..thank you

[rangarajank]

Great subject
I am suffering from this nonsense.
I will try to follow your suggestions
♥️♥️

[umapadubidri]

Imp piece of information
Thank you, Sir 👍💞

[merrymaria]

Such an informative video, god bless you Luke

[mattluzernie]

Thanks for your video. I need help my mom was diagnosed with OSA really bad and they dont want to give her the cpap they automatically said her option was the mouth pieace or implant for the tongue she is not wanting to do that. Any recommendations for best sleep study places in Florida. Thanks i wil have her do these tips you have suggested.

[Robbstar]

Fundamental should be right, very very right

[padmaravindar]

Dear Luke can you give some solutions. To tinitus

[aadityasingh]

Hi Luke ! I kindly request you to make a solution-oriented video on the condition of Varicocele. Is it nothing but a type of varicose veins or something else ? There is no authentic information available anywhere ! Please accept this request 🙏

[anonymus]

Mine happens bcz of deviated nasal septum