TRIPLE Hypertrophy by Training a Muscle Like This (New Research)

0:00 Intro
0:40 Part I: Sato et al.
4:05 Part II: Full Range of Motion?
7:05 Part III: Other Data
9:23 Part IV: Regional Hypertrophy
10:06 Part V: Some Considerations
11:38 Part VI: Takeaways

References:

Music:

[HouseofHypertrophy]

Hey all, if you think the video is worthy, leaving a like, comment, or sharing it with others can likely help out the channel a lot. Thank you!

0:00 Intro
0:40 Part I: Sato et al.
4:05 Part II: Full Range of Motion?
7:05 Part III: Other Data
9:23 Part IV: Regional Hypertrophy
10:06 Part V: Some Considerations
11:38 Part VI: Takeaways

[johncalla]

It really shows the weaknesses in studies. Some of those exercises like the bicep curls or the leg extensions, there's not going to be a lot of resistance in the second half of the movement no matter what weight you're dealing with. In the case of the DB curl, with gravity pointing down, there's not a lot the bicep has to fight against to move the weight 3-4 inches closer to your body. A lot of the weight will be borne by the forearm bones. You really need resistance that's perpendicular. A better comparison would have been to pull against a resistance cable that is parallel (or thereabouts) to the floor.

[HDLifter]

Longest Range Training is all I do now, and have done for over a year. 1/3 reps are the most significant addition I have ever made to my training! For lats, pulldows JUST PULLING WITH THE LATS does a thorough job. Best of all, 1/3 seated laterals has taken mine, and my trainees, medial delts to a whole new realm. And we have a combined experience of around a century!

[TypicallyUniqueOfficial]

I watched Jay Cutler training many years ago and I noticed this is how he trains.

In the stretched portion of a muscle, and pushing through 1/3rd to half way up a movement. Similar to Arnold, if you watch how Arnold bench pressed, he would only move the weight on bench press 1/3rd of the way up.

I started training like this and this is where I started seeing most of my gains, and it's how I will always train unless there's an injury that prohibits the fully stretched position.

[BigAussieDonkey]

I started doing single arm lat pulldowns... you can get your arm way up over your head and a massive stretch in the back. Has totally blown my lats up.

[blackphoenix]

Another great video. 👌👏
I've been seeing a lot of videos floating around talking about gymnasts' outstanding Biceps development & straight arm strength.
The rings basically involve the biceps being in the stretched position with a sh*t ton of mechanical tension.
Definitely something to be worked into gradually though, because the biceps are quite vulnerable in this position.

[jacobsuresh]

Hey bro, great vid but it's incorrect to use °C when showing angles; that is the notation for temperature in degrees Celsius. For angles u just need the degrees symbol, °.

[RedfishCarolina]

Do a bunch of half-rep bench press reps, be sure to get a good stretch at the bottom of the rep. Go to fail, 8-15 rep range. You'll feel a burn/shred down the center of your chest like you've never felt yet.

[vinzenzmuller]

That was a great integration and take-away of the topic :)
I think you could actually also add the triceps (study by Goto et al., 2019) as well
Moreover, I think Menno Henselmans also theorized in his take-away on stretch-mediated hypertrophy that strength gains, on the other hand, might be more range-of-motion specific. While hypertrophy, indeed, just needs "enough stretch".
Thanks for shedding more light on this promising topic. Love that, and hopefully, there will be more clarification on this topic very soon

[ianmorrison]

Genuinely the best bodybuilding channel there is.

[GYMETRIUS]

Another amazing video, sir! You're the hero we need, not the one we deserve...or however that saying goes haha

[nelacostabianco]

Not surprizing that the 'long length' out performed the short length as 'early phase loading' of an exercise is when the muscle contraction is strongest and therefore more intense. 💪

[jakobalekseyev]

Reverse nordics grew my quads like nothing else. I can personally attribute that working in longer muscle lengths >> shorter lengths

[PaladinLeeroy]

The headless model you have displaying the different muscle groups is goals

[fullspectrumfitness]

Great video! Regarding long muscle length training for the lats, the pullover machine would probably be a better comparison instead of the row. I remember Yates talking about how it was one of his favorites due to it's ability to isolate the lats through a full ROM.

[zaxflaya]

This video helped me because I got some much needed sleep trying to watch it.

[mmafightcoach]

Great channel. You deserve more views

[WDMurphy]

Not sure about the trap analogy Would love to see a study done on farmer's carry vs shrugs.
I'm starting to believe that extremely heavy load isometric stretching is very beneficial to muscle growth.
e.g. carrying heavy objects conditions the body to get better at doing it lol.
This kind of study always brings me back to the study done on the (poor) birds with weights strapped to their wings and unable to lift, the constant weight unable to lift, and the constant trying to do so.

[askeldouglas]

Hey I been weight training from 1978 right up 23.07.2022 I was in the gym yesterday .I will tell you a sceret train you muscle , useing full range of movements with all muscle groups don't do those half way movement .yes I been a bodybuilder yes I win many of those EFBB bodybuilding competition and become British champion many times over and over I see them come and go I am still training heavy .but only because I made my self strong in the body and mind .don't get me rong I was a skinny kid but I build my self up over time .I work my way true all type of weight training .as I said I was a skinny kid so l started of with light weight, as time goes by and years .I then move into useing medium weight training and as time goes by and I got stronger I then started lifting heavy weights, yes I still use full range of movement and the is with all muscle groups .I never do drugs I stay drug free, 110% natural I am now age 59 and I still have big muscles all round .big mistake people made the want it over night so they take the short cut drugs, sad fact they ended up with now muscle .I love natural food keep it simple eat your meat carnivores diet , because meat build meat .in other word meat build muscle, you will get all the amino-acid from beef lamb chicken Turkey salmon soybean .eat papaya and pineapple drink lots of water like the animals you eat.sceret if you really train hard in the gym how many exercises you think you could do in one workout on one body part huge Question you have to think about ?. I tell you a sceret stick yo the basics exercises .sceret just bench-press alone can give you a huge chest if you do it right, in one workout and you will to do the work, and full range of movement .sceret The size of your feet is the amount of set and rep you should do, from the the start to finish.remember to use your mind.lots of so call bodybuilder are rushing to get big muscle with out understanding the facts about weight training .and the internet full of rubbish .ps next time you see someone in the gym bench-press four twentys on each side of the bar ask them how many set they going to do with the weight ? They will tell you one. Because that there heavy set.lots o people in the gym don't know what is a set look like you see , 5_rep is not a set .sceret mathematics 5.5.5=1- set you see, 5..rep 5..rep 5..rep now you got your set, so 3..5 ...is one set do you understand from a scientific point understood this might be surprising or shocking to you all but not me 'as I said I been weight training from 1978 till now 23.07.2022 .big mistake people are making men and women in the gym training too often, you must give your self time to recover from each work out before going back to the gym. Stop pumping your muscles, work your muscles instead .eat real food stit your ass down in your home and relax and read books and forget the gym untill it is time to go back to the gym for your next workout.and if you are a man you must fuck lotsof woman too, and big sceret you must eat real food after fucking woman replace the energy .the hole human body is all about energy so you must eat real food and as much as you want to eat, just like pussy .now then whatever the mind can receive the mind can achieve.💪🇬🇧

[imwalt]

Interesting. perhaps this is why the old standby "21 Curls" seem to work so well. You get 7 reps long, 7 short and 7 full. Best of everything