Weight Training : How to Do Sit-Ups on the Bench

You don't need to be sitting on a floor to do sit-ups. Do sit-ups on the bench with help from a long time personal trainer in this free video clip.

Expert: Bryan Francis
Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes.
Filmmaker: Paul Muller

Series Description: Weight training can be a great way to work out all areas of your body, from your shoulder muscles all the way down to your hamstrings. Find out all you need to know about weight training with help from a longtime personal trainer in this free video series.

[onyxcat]

I just started going to the gym and have been eyeing up that sit up bench but didn’t know how it worked. Thank you so much!

[andrewleake]

Was going all the way up and killing my back. Thank you. I needed this

[martybadboy]

Old school YouTube style... Right to the point! 👏

[hungcao]

My abs appear quickly about 1 week after I started do this exercise but remember in order to see abs it needs your fat percentage to be low

[biggolf]

Like most people I've been doing these wrong for years working my hip flexors and hurting my lower back.
Tried these today a lot harder and effective

[AntiVegans-jh]

I appreciate the clear instructions. This will help me focus on my form and get better results.

[sariebou]

Just bought a bench this was really helpful thanks

[SophieSmall-gr]

Great tutorial, Bryan. I never thought about using a bench for sit-ups. It seems like it adds a whole new level of difficulty.

[karthiksonu]

Much helpful for the beginner thanks 👍🏻

[xxxxxxxxxxxxxxxxxxxxx]

I be benching wrong, I be going all the way up..

I know now how to do it right

[littlesarahautism]

Thank you so much I was doing it all wrong I was coming up all the way just as you mention

[drLSP]

Thanks, good explanation and no BS.
Liked 👍🏻

[abhinayapuri]

Straight on to the point and crisp explanation. Super 👌

[kiranm]

This is the most effective ab workout .

[bayyms]

the video from 13 years ago.
Thats amazing

[cassandrameynard]

I just bought a bench and was doing both things wrong! Thank you!!!

[hartkeline]

Thanks! Great presentation. Catch you at the gym 👍

[bytemarcz]

No wonder why I’m feeling it in the hips.

[henry]

Very informative and straight to the point, noice

[gunnerajt]

This really helped I was going all the way up and making my back make a weird clicking noise