3 Easy Beginner Calisthenics Skills - Starting Calisthenics From Scratch (Day 6)

4️⃣Here I take you through 3 Beginner Calisthenics skills that are easy to master along with its progressions.

If you want to transform your strength and mobility, while mastering the muscle up and handstand in just 90 days with my 40-minute, 3-times-a-week strength supercharge system, book a call with me below to learn more 👇

E P I S O D E S
1️⃣Push Ups - Starting Calisthenics From Scratch (Day 1)
2️⃣Pull Ups - Starting Calisthenics From Scratch (Day 2)
3️⃣Core Strength - Starting Calisthenics From Scratch (Day 3)
4️⃣Planche - Starting Calisthenics From Scratch (Day 4)
5️⃣Full Body Flexibility - Starting Calisthenics From Scratch (Day 5)
6️⃣3 Easy Beginner Calisthenics Skills - Starting Calisthenics From Scratch (Day 6)
7️⃣How To Hold A Handstand - Starting Calisthenics From Scratch (Day 7)

S O C I A L:

F R E E : S T A R T C A L I S T H E N I C S EB O O K S

N E W S L E T T E R:

COACHING ENQUIRIES:

B R A N D:
Optimum Nutrition Code “PatChads20” 20% Off

F A Q:
Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.

[LinuxCloud]

I liked how you are explaining. Good job!

[Rahul_]

I don't understand that,
Should we do push ups for 1 week
And 2nd week pull ups
3rd 4th 5th each for different weeks?
Or 1st day push ups
2nd day pull ups like that?