3 Calisthenics Skills All Beginners Can Learn In 30 Days

Learn these 3 Calisthenics Skills in 30 Days!

In this video we share 3 easiest calisthenics skills every beginner can learn within 30 days of training. These exercises are also the most important calisthenics skills that you need to learn when starting with calisthenics. Why? Because these skills will lay down a very good strength foundation for further and more advanced calisthenics skills such as the muscle up, handstand or the planche. The skills covered in this video are the elbow lever, the pull over and the l-sit. These skills are categorized as push-pull-and-core exercises. therefore, you can perfectly train them in a structured push-pull-legs/core routine. That's why this video includes a free 30-day workout routine on how to learn these skills.

In this video:
00:00 Intro
00:42 Elbow lever
01:52 Pull-over
03:13 L-sit
04:36 30 Day Routine
05:22 Calisthenics Family App
05:52 Weekly give-away

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[CalisthenicsFamily]

Hey Guys! Enjoy the new video and let's unlock these skills together!
►Win Parallettes This week!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe!

[AraziEdwards]

Having a balanced routine as a beginner is a must have. If I could start all over again I would focus on handstand and v-sit progression exercises, because it targets both the anterior and posterior chain, while developing the core for more advanced skills.

[felixh]

Because of you I started calisthenics🙂

[afrasyabkhattak]

Thanks, sir I got so much knowledge from the video that will help me to remember these things while doing skills, and also sir I like your app so much.

[carolynshane]

My 9 year old son has been doing your program with his dad (with modification and help as needed) and he can already do an elbow lever! So proud of him. This was a great video. I’m working on these skills.. not there yet. I have made a ton of progress since starting your beginner program about 8 weeks ago!

[MikeBananaGuy]

Im starting to do calisthenics tmmr and I cant wait to train these moves and eventually learn them.

[tomasmarusik]

Perfect video, just started work out 2 months ago. I just rly needed video like that to push myself forward. Thank you guys!

[timgearon]

working on the L-Sit and progressing with the frog stand, just need to practice and progress. Thank you for the help and information 🙏

[mickhurley]

Your timing was perfect, the weather is nice, the grass is cut and the kids are off school. I found a new project for them for the summer, they will be calisthenics converts by September. Great video, great presentation .

[hilpinho]

I will definitly try the Elbow Lever! Great video guys!

[ramjiyadav]

Thank you guys you made my calisthenics journey easy

[mathewmohan]

Yesterday night I came across this "Calisthenics Family" channel..each and every content and every sec is worth watching and giving us hope that nothing is impossible.thank you guys.

[mattq.]

Looking for that Lsit soon!!! Thank you for the video Calisthenics Family

[trishaann]

thank you for these video's showing beginners how to progress. I am only just starting on my fitness journey and appreciate your easy to follow video's

[kickpulseband]

thank you for your videos. they really helped me to start calisthenics. you are the best source of motivation and inspiration for me. keep going guys!

[beejaymac]

Perfect tutorial to help improve my L-sit, but parallettes would help with progressing to other skills

[rokasbambyzas]

Been going to the gym for about 9 months, but as it got a bit boring, I decided to try calisthenics. This video is perfect for me, thank you!

[phasleybrown]

Hi Michael, I am still a beginner in calisthenics and struggle with doing a proper planche. I have progressed to being able to perform an advanced tuck planche, but I am however, taking a little to long to advance to the straddle planche. With that being said, I am thankful for this video as I believe the elbow lever is just what I need to progress to the next level.

[SuperSaiyanShawn]

Really been trying to get into calisthenics recently been powerlifting and bodybuilding for years now and really just want to master my body weight now 🙏🏼 hope I win!

[karimfarasheh]

You’re channel is the best way to start calisthenics journey ✌️💪