Fermented Foods In JAPAN! 5 probiotics food I take DAILY! No constipation for 10years!

If you haven't incorporated fermented foods into your diet, I highly recommend to start intaking probiotics with this video! In this video, I'll introduce why the fermented food is good for you? how to make shiokoji, shouyukoji along with delicious pancake with natto!
I hope this fermented food guide will be inspiring for you to eat healthy!

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[lmodfz]

I take capsule probiotics (20 billion bacteria per one) and sometimes cook with Miso but as my chickpea miso is very expensive I don't want to go through it too fast! Also fun fact from your resident Microbiologist, the gut bacteria produce 90-95% of your serotonin. So if anyone is feeling quite low or depressed try and boost your gut health. It's important to give your gut bacteria the correct fibre as well because this is what they feed on.

[joshcoward]

I love how Japanese cooking incorporates so many healthy vegetables! It makes eating healthy look tasty.

[MiwasJapaneseCooking]

Do you guys have access to those fermented items I introduced in this video?? I was wondering if you need the recipes of using these items! Is it too maniac to go over? 😅 Let me know in the comment section below!
Thank you very much for watching! MIWA♡

[annammazur]

I love strong fermented food. I have to try those recipes. Natto patties looks 👍 great. Greetings from Poland. I hope I will visit Japan one day

[baronsworldwide]

We'll take more of these suggestions anyday! We have a Korean grocer in Raleigh that carries all these ingredients. Thank you Miwa!

[celticlass]

For me, I'm very interested in more fermented food videos! I make some ferments myself now--kimchi (I'm totally addicted), fermented Korean radish, fermented salsa, saurkraut, fermented Korean pear, and there's an experiment right now where I have 2 kinds of onions fermenting with lots of salt, because I want to see if I can make something that will taste like vinegar powder (I'll be dehydrating it), for flavouring when I make kale chips and also maybe the liquid I can use like vinegar. The experiment has been fermenting for nearly 3 months, and kale is in season, so I'm going to dehydrate it at 3 months, and see where I'm at. If it's not sour enough I'll try again for maybe 5 months. If the taste is good, it's possible it will be something I make in the fall when onions are still in season, to be ready for the following summer!

[Schmunzelfee]

I tried the pan baked Natto tiles with the mayonnaise sauce today and it was amazing! Thank you so much I was so afraid of trying Natto. ❤️

[ivorybow]

I am learning all you teach about Japanese fermented foods. I have been very ill and I am so thankful for your channel. I just made my first batch of home made natto. It will be ready tomorrow. Today I am eating different flavors of rice porridge, and I feel better.

[robindonahue]

I tried Natto for the first time after watching some of your videos & I absolutely love it!! I’ve had it with my breakfast everyday since! Thank you for your videos!! I’m learning so much 💕

[eileenie]

Miwa! This is one of my favorite videos! The fermented foods are delicious and we should eat them every day so I would love for you to make a video delving deeper. Thank you for your beauty and your knowledge.

[rpmlkl]

Love this fermentation subject. Please continue for more! Thank you for sharing healthy recipes ❤💯

[seaweedeater]

I absolutely love fermented foods and I am always wanting to try new ones and also to attempt to make my own. I am interested in more recipes making ferments and using them in dishes👏👏👏👏 yes please Miwa

[mikasuson]

Miwa San! The natto pancakes look so crispy and delicious! I wish I could get my girls and husband to eat natto, I am the only one that loves it. Luckily, they love miso soup. Thank you for showing how to make miso and shio Koji...I learn so much from you!

[la]

I love how you add Korean kimchi at the end! ❤ I love kimchi!

[eileenie]

Hi Miwa! I would love for you to go more in-depth about fermented foods. It's so important for our diet and how great it could be to eat fermented foods instead of swallowing several probiotic pills every day. Thank you!

[elbentzo]

That's great. I sometimes buy shoyu koji but it's quite expensive where I live. I never thought about making it myself because I used to think the koji is added during the sauce making process along the soy and wheat. So happy to learn I can make it myself at home!

[ivorybow]

I made the 2 malted rice mixtures tonight. I will let you know in 8 days how they turn out. I am already eating natto, which I made myself as I cannot get it here. It is not as stringy as what I see you eating, but I think I did well for my first try. Thank you so much for all of this fermented food help. I have been very ill and this is my best hope for recovery. I already feel better with 2 days of eating natto.

[Savantskd]

Thank you. I’m very interested in learning different dishes I can make using miso. I ate so much miso soup I grew tired of it. Now, I’m having daily stomach problems.

[hothamonggirl]

I love the diversity and recipes on fermented foods. I love to make my own and find ways to incorporate them into my family's diet. Thank you.

[marymac]

Thanks from Scotland.
Just the content I have been looking for. I live in fairly rural area so hoping to get ingredients on line. Please keep posting-so beneficial🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏