Do NOT Crack Your Neck. Do THIS Instead. | Dr. Jon Saunders

Do NOT Crack Your Neck. Do THIS Instead. Are you constantly cracking your neck to relieve tension or discomfort? While it might feel good temporarily, habitual neck cracking can lead to more significant issues over time.

In this video, we explain why you should stop cracking your neck and what you can do instead to maintain a healthy, pain-free neck.

Dr. Jon Saunders will guide you through safe and effective technique to improve neck mobility and reduce the urge to crack when you can't get into your chiropractor.

#NeckPain #ChiropracticCare #neckcracking #PostureCorrection

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📖TIME STAMPS:
0:00 Intro
0:36 Why You Feel The Need to "Crack" Your Neck
1:16 You Are "Over-stretching' and 'Under-strengthening
2:39 How To Self 'Adjust/Exercise'
4:36 Neck Mobility
5:10 Outro

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DISCLAIMER: Always consult with your primary healthcare provider to determine if the contents of this video are appropriate for you. Some exercises/movements may be contraindicated for certain underlying spinal conditions such as degeneration, stenosis, disc bulge/herniation, instabilities, or other undiagnosed issues.

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Channel Disclaimer: The information provided is for educational purposes only and does not constitute medical, chiropractic, health, or other advice. No professional relationship exists by viewing/interacting with this content. Always consult with a healthcare provider regarding your health. The content may not cover all information regarding the subjects addressed and might be outdated. The creator/owner of this channel is not liable for any information provided. Graphics and animated content are from a Canva PRO membership.

[drjonsaunders]

Have a question or comment? Leave below!

[HonestlyHolistic]

I once read an article that talked about how you should only let it crack when you gently put your head to the side, but not using your hand to pull it. For me it’s like a tic or a stim (adhd) and it is very very hard to stop

[mariodash]

Merci pour ces informations, je voulais voir mon ostéopathe pour qu'il me fasse craquer les cervicales mais après avoir vu votre vidéo, je ne vais pas prendre rendez-vous, je vais faire ces exercices tous les jours. J'espère que cela pourra me soulager. Merci beaucoup pour cette vidéo.

[mariodash]

Can we do thèse exercices for the dorsal vertebre ? Thanks you, if you can do a vidéo to relax the dorsal vertebre, with out '' craking''... Sorry for my bad english

[RobertLongM]

You available for an interview for a CCI / AAI community?

[mariodash]

Bonjour

Peut on faire ces exercices avec un VPPB ?

Et pourrait on faire ce même genre d'exercice pour les vertèbres dorsales ?

Merci beaucoup

[shepakadssheppard]

Oh these look great! 1) since you ARE my doc, I’ll ask ‘can I do all these? 2) who is your favourite patient? (Just kidding 😂)

[paul-myey]

Not sure his to do this ie do you push hard against the hand.. to make the muscle strong or do you just push gently and how gently ??