Healthy Processed Food Choices! - Mind Over Munch

How to make healthy processed food choices! My tips for choosing healthy snacks, and my best healthy snack picks. Of course, the more whole foods we can include in our diets, the better! But these can be good in a time crunch, or as substitutes to less healthy options.

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[franniewalton]

What I love about you is that you don't shun those who don't eat super clean. You appreciate that it's hard to eat super clean. You show us how to ease into this lifestyle, not jump into a vegan, paleo diet where we live off vegetables. You show us some processed foods that are healthier then pretzels or potato chips.

[markojuly]

I admire how you don't make yourself out to be perfect. Makes you stand out more and shows us your great personality

[haryzlee]

"Who eats 1 cup of popcorn? Not me; EVER!"

[Sasafras]

Clean vs. Macro. The struggle is real. There's only one ingredient in my peanut butter. What do you mean I shouldn't eat the whole jar?

[TheGuppy]

please do a video like this on how to pick the right cereal

[Laura-zqcr]

You're non judgmental and smart and totally non pretentious. I'm vegan but still found this helpful. Thanks!

[denisebell]

I like these good long informative vids. All of the detail and info you put into them is really beneficial to me. Also it's great to go back and reference when needed as well so thumbs up from me! :)))

[katherinepaul]

costco has giant bags of organic unsweetened dried mangos :) mango is the only ingredient!

[MindOverMunch]

You wanted to know– WHAT processed foods are actually healthy? Well, of course the ideal choice is whole foods, but we know that isn’t always realistic for most people 100% of the time. Here are some healthier options– but remember– we MUST read the labels to know for sure! Thumbs up for educational videos!! <3

[emmasgoodies]

I love these videos Alyssia! They are my fave! 😃

[MinaBelly]

Regardless of the fact its "processed" snack options, it's still good to know that there are "more healthy" options for snacking when you just can't stop the cravings lol. Knowledge is certainly the key, and learning about as much as you can is super important. I really do hope you don't end up with too many negative comments Alyssia, your a HUGE tool and a wealth of information, and I can't thank you enough! As always it was a delight to watch your video, and to learn more about my nutritional journey, so THANK YOU! I wouldn't be as successful in my journey without you! Big hugs and TONS of thanks!!!

[sarapocorn]

I am so irritated about that whole "serving size" thing - what a hassle for the consumer! They don't know how much I eat a sitting, they just don't want us to compare easily ;) Here in Switzerland it's always per 100g - way easier, hope this will become worldwide standard.

[breannacorona]

I am learning so much from you! You make things easier to undertand.

[andrrrrew]

My favorite snack is definitely fruit. Even if I'm on the go with school, I always have time to grab and wash an apple

[elly]

Could you do a video on mealtips while traveling? Like food on the go and with ingredients that you can get from the supermarket. Thank you for the videos! Keep up the good work :)

[MrPetfre]

You should make a video for dehydrating fruits n vegetables ;)

[davidh]

I really like your videos because you encourage us to think about our foods rather than throw them into "good" or "bad" buckets. This actually opens up more foods which we can all enjoy in moderation!

[sarahfrost]

I love your channel i'm learning so much from you. I watch your videos everyday. thank you so much!

[ohbuddyiliketowatch]

I just so appreciate your balanced, informed, realistic approach. You have no idea how your videos have helped me.

[AsToldByAllie]

the Biena cinnamon sugar chickpeas ARE SO GOOD. they taste like cinnamon toast crunch!