Highly Processed Meat Danger? It's not what you think...

Highly-Processed Foods are bad for you. Most of us accept this as truth, but is it always true?
Many folks can't afford expensive meat but they want the health-benefits of a Carnivore Diet. Here's how you can do Carnivore in a healthy way without going broke.

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Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far.
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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[jacquelynking]

I changed my diet on Feb 25th. I am on SNAP so I can't afford steaks etc, but I MAINLY eat bacon and eggs. In 89 days I lowered my A1C from 9.9 to 5.3! Triglycerides were 274 and are now 99. My stage 3 Kidney Disease is now "mild" my Dr said. (He's VERY PROUD of me!) And I've lost 25 lbs!! I'm SO HAPPY I found out about a "proper Human Diet"! ❤❤❤❤ Oh! I forgot to add, my HAIR is growing back in and my MUSCLES are increasing! (I'll be 62 next month)

[debbiedant]

Thank you ❤️. I am a 69 yr old female who lives on my Social Security. I buy only inexpensive meats a and in the first 7 months I lost 112 pounds. I’ve never been hungry the whole time. On the 8 th month my weight stayed the exact same weight but internally I feel like a new woman. I still need to drop another 100 pounds but now I’m able to stand, get out of my chair and am learning to walk again with a Physical Therapist. Dr Berry, you saved me from an early death🥰

[Sabbathissaturday]

I’d like to share my little dog was going lame in his back legs. I took him off all the bad foods and give him sardines, salmon, steak, etc… he is running around like the maniac he’s always been again. Vet insisted he had to have major surgery and he still wouldn’t be 100%. That was 2 years ago. ❤

[hotratz]

WOW. I was born in the 50's. I am shocked how much dietary information has changed since then. I feel like it was all on purpose to keep us weak and unhealthy. So amazing.

[Ketocrittle]

I’ll never forget from one of your early videos. “If all you can afford is hotdogs and mustard, EAT your hotdogs and mustard!” it’s been working for me for seven years now. Thank you!!

[hexxity]

I am 22 years old, just finished military service in the United States Marines. Being young and active I could practically eat whatever the hell I want and still feel and look great. But watching your channel changed my perspective on this. If at the very least, humbled me. I won’t always be this young and speaking of young it made me realized I don’t know jack shit. But also the military kind of screwed with my mental health but as I started following your teachings, the mental health issues slowly started getting better. No pill has done that for me. Keto/Carnivore diet is truly wonderful. Just listening to you makes me feel like I’ve been lied to my whole life.

Edit: Just want to say, thank you all so much for the kind words. Just an update and follow up : 2 months later since I wrote this I am still on Keto/Carnivore and… no surprises here, I feel fantastic! I wish you all the best on your healing journey’s everyone!!

[Gunguy]

I love how the people who are so concerned when you start eating carnivore never said anything when you were eating processed crap like cereal and Ding Dongs.

[berg]

I'm a carnivore 100%. I became bored with regular steak, hamburger, chicken, and fish, so I researched on youtube how to make sausages, salamis, and lunchmeat. I bought a couple sausage recipe books and a couple tools needed for making sausages, it was one of the best decisions I could have made, it's super easy and fun to do, and much healthier as mine contain no food colorings, corn starch, or sugars. Oh, and they are super delicious too.

[diazfamily]

I was 365lb truck driver, I cut carbs almost completely from my diet. Driving cross country, food selection isn't great. I got down to 183 lbs eating hot dogs and plain no bread hamburgers

[erniem]

Lost 75 lbs on keto by eating a lot of hotdogs, hotlinks, polish sausage, etc. I went with the ones with only 1 gram carbs per weiner instead of 2 grams like most. (Most all have sugar added). Their are some grass fed beef ones at Costco that are good. I sometimes put a dab of Head Country sugar free barbeque sauce on my plate and dip my dogs. There are so many ways you can do keto and be fully satisfied without hunger and without going broke. Eating steak is still cheaper than alcohol, cigarettes, and paying for medical care. I have the same story as a lot of your viewers, reversed type 2 diabetes with only the elevated LDL your doctor tries to give you the statins for. All these people getting healthy are proof that you have the answer. You are doing a great service to humanity. Keep up the great work!

[richardmathews]

My worst day eating meat products is better than my best day eating processed foods.

[BrandonSaavedra]

This is GREAT information! My wife doesn't believe in the health benefits of this diet and says it'll eat us out of house and home. I've substituted spam, hotdogs, bologna, and pork rinds as snacks, and she thinks it's all junk. Her belief is that a " healthy" and "balanced" diet is more fruits & veggies than meat. So far, I've lost 10lbs and feel better than I have in the past few months. She's still a nay sayer, but you can't argue the results I'm getting. Thanks, Doc. I appreciate your videos.

[Harley]

With a family of 6 this is often the position we are in. Carnivore is kind of expensive so we buy the best of what we can and it still works amazing. We still lost weight, still feel amazing and it still cleared up all my IBS symptoms and autoimmune issues.

[pjmcgoldrick]

I eat American-style Irish bacon and Irish pork sausages as part of my carnivore diet every day - and I've never felt better in my life at age 78! But do you think I can get my children to follow my example? Not a chance. They are still asleep to the nonsense we are being peddled by the food companies and the mainstream media. All I can do is set an example. Thank God I found this way of staying healthy. 🙏

[patricia_burkham]

I have been watching you for quite a few years. I have a even higher respect for you, if that is possible. I am 63 now with a a1c of 5.1. Just 2 years ago i was diagnosed with very bad diabetes. My blood sugars were 329. I found you and other drs on youtube. I instantly quit my vegan diet and went keto. Today i concider my diet mostly carnivore. I will never go back. I mostly eat meats that I can afford. Hamburger and other low cost meats and eggs.
It works for me🎉❤

[MrMockingbird]

Hey Dr Berry, Here is a paradox for you. The late and fabulous Betty White loved hot dogs. That, apparently, was almost all that she consumed. This for most of her adult life. People kept telling her she would die from those stupid things. She lived a wonderful life, to age 99.

[fronniebealer]

What I found out is that after a bit, one's food bill goes down because of what one is NOT buying: no cereal, no bread, no ice cream, no chips, etc. Then might be able to get an occasional meat treat. That is what happened with me.

[jayhayman]

“Grass finished, grass fed, panda massaged steaks.” 😂😂😂 I love Dr. Berry.

[westnewwest]

60 days in at age 55 I have the abdomen that I had at 25. Years of working out and trying different ways to keep the muscle on and the fat weight off was a futile and losing battle. Wife suffered for years counting calories and restricting foods to maintain her figure, which led to fatigue and frustration because she was undernourished. For the first time in years she stopped counting calories on her phone app....that's huge. Now we eat well every day, no cravings, enough energy to work out every day and we look as though we are reverse ageing. We save money because we never throw out those rotten vegetables in our fridge, as we did not buy them in the first place. I don't give a damn what any of these 'experts' say to us, we are the experts of our own bodies and all it takes is the courage and the willingness to try. YOU are far smarter than you may think. Trust yourself.

[BunnaySango]

They keep on using processed meats as a red herring. Its not salami causing the chronic diseases plaguing humans today.