04/05/2023 Health - Report Finds Kids Under 5 Not Eating Enough Fruits and Veggies

Are your kids eating fruits and veggies daily? According to the CDC many children between the ages of one and five are not. However, they are regularly drinking sugar-sweetened beverages.

Hyland suggests introducing fruits and vegetables at an early age. She also recommends letting kids pick what they want to try. And says it's best to avoid lecturing about how healthy a food is, because a child may assume it's not tasty.