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Define your ABS with these 5 exercises! | Tia Christofi | EHPLabs
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Define and sculpt your abs at home or the gym with EHPlabs Athlete, Tia Christofi.
Add these 5 exercises to your training and nutrition routine and your abs will make an appearance before you know it!
Exercises in order of video;
Leg Raise
Side Plank
Cable Crunch
Russian Twist
Hanging Leg Raise
Want Tia's favourite OxyShred and BCAA flavours? Shop below 👇🏼
LIKE this video for more and COMMENT your fav ab exercise below!
Snapchat special offers & Athlete advice @EHPlabs
Add these 5 exercises to your training and nutrition routine and your abs will make an appearance before you know it!
Exercises in order of video;
Leg Raise
Side Plank
Cable Crunch
Russian Twist
Hanging Leg Raise
Want Tia's favourite OxyShred and BCAA flavours? Shop below 👇🏼
LIKE this video for more and COMMENT your fav ab exercise below!
Snapchat special offers & Athlete advice @EHPlabs
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