Why I Can Skip Leg Day

I paid my dues, did you?
Transparent Labs 10% Off "Leonidas"
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#Legday #Lowerbodyworkout #Legworkout

[AlexLeonidas]

I paid my dues for a decade. I have no issues maintaining my size with the bare minimum volume, and I'm genuinely happy with my legs. I don't want them to be bigger, and I don't care for more PRs at the moment. Maintenance is cool, don't project your body dysmorphia onto me. Worry about your own tree trunks, or lack thereof.

[JosephRivera]

I’m just realizing this now. Im 5’7 have 28 inch thighs, and can squat 500. Leg training is highly demanding for recovery. I’m backing off on my own leg training to bring up weak spots on my upper body. Looking good alex

[spooooky]

Bro doesn’t skip leg days
Leg days skipped him

[BreadAndGatorade]

I mean, there is a reason "Men's Physique", AKA skip leg day, is a thing. Notice how there is no category for people skipping chest and arms. Oh wait that is power lifting, i kid i kid

[BasementBodybuilding]

This should put a stop to all those comments…

[bieszo]

Im sorry does that say 325 good morning x 10?!?!?!?!

[goraiebtorby]

The dark souls soundtrack was the perfect choice

[ZHULFIQAR]

Prince lorian Theme keeping you big as hell

[mnak_iwnl]

The last clip of old Alex doing hack deadlift just made my day❤ the good old ALPHA DESTINY days😌❤️

[skullknight]

Hey Alex, as someone who is mostly focused on calisthenics and gymnastics rings stuff, I don't skip legs but clearly use fairly less volume and often times work them 1x per week or so

A history of leg intense sports when I was younger and fairly decent leg genetics allows me to still maintain size while doing the minimum, I absolute hate the hypocrisy of people who are all about leg day but completely ignore people's subjective goals

Truth is, for general health and longevity, having good flexibility and a bare minimum of leg strength is going to be more than enough.

Cheers

[asharthesecond]

Since I started following you and listening to your advice, I have improved significantly, whether in strength or size, so I must thank you.🙏

[raymonddiazrd]

I love to see this. Competing in whatever sport one is a practitioner in truly is the great equalizer, it shows you where you stand amongst your peers. Takes courage, dedication, and commitment.
Always rooting for you big guy! 💪

[MohamedNaas]

If anyone should skip leg day it's you Alex you've earned it

[DrJustJohn]

Bro, your physique is the definition of COMPLETE. Crazy how you have to back off from legs. i wish i had that issue

[YourFriendDroozy]

Brooo the smile as you're on stage! Congrats man been following for years and love to see the dedication!

[BubblesRevenge]

I'm in a similar boat. Legs grow like crazy while the upper body lags behind, so now all I do is some leg curls and moderate RPE squats until my upper body catches up.

[ryanwellington]

I've got 26" quads from walking

[josephsmth]

That bakery could be feed anyone for complete year, Damn Alex bro u are an inspiration to not only natty but also enhanced, disiclpine and consistency is key, God guide and bless us all.

[brownjenkin]

Honestly I don’t even think you need to ‘pay your dues’, train how you want and if your goal physique doesn’t include huge legs then treat them as such. As someone who wants tree trunks I think people too often project their own goal physique onto others, which I’d say ignores the beauty of bodybuilding in terms of all chasing our own ideal self image. Some people want a v taper, some people want an x taper, and that individuality is an awesome thing about lifting

[janhedel]

Although I have a personal love for big legs/leg day, you have achieved a f***ing solid lower body and as long as you're happy with it it's fine to maintain it