Migraine Headache Relief

MIGRAINE PAIN 🤕
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⁉️ A migraine is a strong headache that often comes with nausea, vomiting, and sensitivity to light. It can last hours or days.
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🔎 Stages & Symptoms :
1. Prodrome : Hours or days before a headache, about 60% of people who have migraines notice symptoms like:
* Being sensitive to light, sound, or smell
* Fatigue
* Food cravings or lack of appetite
* Mood changes
* Severe thirst
* Bloating
* Constipation or diarrhea

2. Aura : These symptoms stem from your nervous system and often involve your vision. They usually start gradually, over a 5- to 20-minute period, and last less than an hour. You may:
* See black dots, wavy lines, flashes of light, or things that aren’t there (hallucinations)
* Have tunnel vision
* Not be able to see at all
* Have tingling or numbness on one side of your body
* Not be able to speak clearly
* Have a heavy feeling in your arms and legs
* Have ringing in your ears
* Notice changes in smell, taste, or touch

3. Attack

4. Postdrome : This stage can last up to a day after a headache. Symptoms include:
* Feeling tired, wiped out, or cranky
* Feeling unusually refreshed or happy
* Muscle pain or weakness
* Food cravings or lack of appetite
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✅ In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Prevention & cure activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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