Cure Your HEADACHES & MIGRAINES Naturally! Dr. Mandell

A headache is a pain in your head or face that's often described as a pressure that's throbbing, constant, sharp or dull. Headaches can differ greatly in regard to pain type, severity, location and frequency. Headaches are a very common condition that most people will experience many times during their lives.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[MikeThaPhilosopher]

Truly grateful that you’re trying to cure people naturally rather than pushing medicines

[SuzyQ]

*I've had a terrible migraine going on 3 days now, today being the 3rd. As I type this, my hands are frozen lol. BUT IT WORKED! I finally have relief! I made a bowl of ice water, plenty of ice. Dip my hands in it until I could not tolerate it any longer, then I repeated the hand exercise until my hands were warm. Then I just repeated this for 4-5minutes. I started feeling relief in the first 2-3min. I'm going to do it a little more...* just to be sure it doesn't come back! I'm amazed!!! And so very grateful for this video! The migraine pain was up my neck, pain behind eyes, pain in temples - now completely gone! Seriously! 🥰😍🥰

[hamahawta]

I feel obligated to put this comment here after my migraine is passed today. I know this will be a long comment and I have never wrote a comment this long but this time I will !
Yesterday like many other times I got my visual disturbance which the huge panic of anticipating the giant headache (I'm almost gagging from thinking about it now ).After 30 mins when the visual thing passed, the feeling of "sensitivity to light " began including a SHARP pain from the base of my head. I usually feel numb in my right palm as well!. This is where I found this video and decided to follow the steps. I Immediately applied the ice pack on the back my head for ~20 mins. I got chills from the coldness of the ice pack but surprisingly I didn't feel as much pain as I was expecting.
Usually after 1hr of the migraine I get nausea and throw up feeling, but yesterday when I applied the ice pack I didn't have the strong throw up feeling. It was still there but a lot less. When I felt that the ice pack is working I decided to dip my feet in boiling tub for 10 mins which AGAIN it felt like it was effective. After the hot tub I added another ice pack on the front part of my head since I felt the pain at the front of my head for about 5 mins. THEN THE ICE BOWL! I did the ice bowl for about 5 mins but it felt like a switch light! I was getting immediate relief when I was holding on to the ice cubes! Then after that I decided to lay down and felt asleep which by the time I woke up in the morning 95% of the migraine was gone. After following the remedies yesterday, I can confidently say that the pain was 70-80% less. I cannot express my gratitude enough Dr Mandell . I have been scared, literally scared to even talk about this migraine. I'm almost superstitious that I think it will come back if I talk about it. like waking up a demon or a dragon!
I welcome any suggestions and tips from anyone who had migraines and found something that helped them ease their pain.I'm thinking that my bad neck and shoulder posture is causing the migraine.
THANK you so much Dr.Mandell

[sarahcallinan]

Why has no one told me about these simple techniques before!?! I take Rx meds for migraines several times a week. I combined the ice pack on the back of the neck with the foot soak and the pain went away in minutes! Thank you!

[asmith]

The fact that the word "cure", instead of manage is used blows my mind. You are an "awesome" Dr!! Thank you for the knowledge, it means so much!!

[deepsleepsmoothrelaxation]

I have to admit, dipping your feet in hot water inside the bath tub definitely worked for me, I had a non stop migraine for the last 5 hours which is what caused me to even look it up and I came across this video and the moment I tried this technique it instantly relieved the pain, by the time I got out the bathroom my migraine was gone, insane, thank you for

[ghijoanne]

You are now my favourite holistic doctor

[sarah]

Great advice! I've suffered from chronic migraines my entire life and you are the first person to talk about "my little headache trick"! Altering my body temperature with hot and cold works so well to clear up the pressure and tension in my head. Getting cold to the point of shivering, taking a hot bath, getting out and shivering cold again until I feel relief is one of the best, quickest and easiest ways to relieve a headache. I never though about making only my hands cold, I will try that trick next! Thank you!

[Marlene-iizw]

Absolutely brings instant relief.... but not a permanent cure. I was a so-called migraine sufferer until I cut out refined carbs from my diet. That cured my migraines permanently!

[KarinaNewland-tdut]

Thank you so much for making this video! I had a terrible migraine today, and tried the ice behind my head and putting my hands in ice water and after 15-20 minutes the headache disappeared. THANK YOU!

[adagomez]

I am trying this today here in my foot spa my son gave me I put the ice pack on the back of my head and my feet in the hot water this is bomb. I’ve had a headache for three days that was killing me and yes might not be permanent but I’ll do it everyday until this migraines go away . For sure if you’re a recovering alcoholic like me do this it will help you relieve the pain in your body ❤I love this dr

[adlihkristopher]

No matter how you feel today, get up, Look up and give God the glory for waking you up Amen 🙋‍♀️👏🙏🙌

[LookaFLAVV]

Looking at everyone’s comments.. i hope this gives me the relief I’ve been looking after weeks of medication suffering from migraine headaches & tension headaches

[NataliaLoves_Mel]

i did all these and my headache went away! thank you Dr mandell!😊

[fblcv]

Yeahhh the bowl of ice water was the one, I had to comeback and say thank you.

[jenniferrussell-eb]

God bless you and may God direct all your paths and crown them with success.
I have 5 years, one month, and 8 days of sobriety. Thank you for a holistic approach, keep them coming!!!

[archer]

May you be BLISSED for this! Thank you❤

[rho]

Ice water on my hands worked fairly well for me. Hurts your hands a bit but eased my headache by 70%'ish.
Thank you 🙏

[catherinefrye]

My Grandson said that he have headaches all the time. I will be sharing your video with him. Thanks Dr. Mandell and have a Great Day!❤

[LaurenFrancesHair]

Wow. I get migraines (which I’m fuzzy on the distinction still because both last at least a day but only sometimes does my vision get spotty) and headaches very often. Sometimes I’ll go a stretch of a few weeks without them but usually a few a week. I hate having to take pain killers but I wouldn’t be able to take care of my kids if it didn’t. I have used the hands in ice water specifically 5 times now when the head ache starts and have successfully avoided taking painkillers these last 5 consecutive headaches. I feel the pain start subsiding within minutes and wonder if It was just in my head no pun intended. I have tried so many natural pain killers like willow bark, lavender etc. with no success. I am so grateful dr! Thank you so much 😭